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Question for those of you who add Maltodextrin to your post workout shakes...

how much malto do u put in your creatine drink for 5 grams of creatine?
 
I usually put 20 g of maltodextrin with 5 g of creatine. That is not based in any scientific research, it´s just how I take it. Based on my diet. :)

Everything in the world can be flavoured, my maltodextrin taste like orange.
 
Everything in the world can be flavoured....


You're weird dude. :bounce2:
 
yes its falvourless!

So your PWO shake will just taste of what ever your protein powder tastes like! If the taste from you protein shake is quite strong (like many are) it might actually make your shake taste nicer, I like the maltodextrin texture, its pretty smooth, goes down very nicely

don't be worried about the taste, tasteless means just that, texture is fine

peace
 
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