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  1. #1
    2 Samuel 24:24
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    Wink Flexing??

    I been practicing my posing a bit the last week or so and when i flex hard and hold for longer than a few seconds i feel like i'm gonna pass out Which kinda scares me that when i'm in my comp i will be alot leaner and imagine that posing will take alot more 'effort'.
    My question is when i am ripped do i have to flex as hard to get the same effect?? What sort of intensity do you guys flex at during a show 100% - 80% - 50%??

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    The leaner you get the easier it is to pose, because ofcourse there is less to hide the muscle. As far as how hard you don't want to put all you have into a pose, you don't know how long your going to be in that pose or how many poses there going to have you hit if the class is a tough one. Just keep practacing and hold it as hard as you can for as long as you can. Anywhere from 30 to 60 sec at a pose. Keep it up and Good luck

    Scott
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  3. #3
    2 Samuel 24:24
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    Thanks Scott

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    Are you breathing?

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    2 Samuel 24:24
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    ahhh..... i think so....

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    Not a problem. One more thing KEEP YOUR LEGS FLEXED AT ALL TIMES!
    Scott

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    2 Samuel 24:24
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    That'd kinda hurt

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    Originally posted by scottrtrout
    Not a problem. One more thing KEEP YOUR LEGS FLEXED AT ALL TIMES!
    That's the hardest part for me.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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    Nah, it won't

    wanna hear sometime funny?
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
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    whoops....that was for Riss
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  11. #11
    2 Samuel 24:24
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    Common Babs, whats funny??

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    I can flex everything with out shaking except for one part..............Guess which part? When I flex that one, I shake like a darn vibrator! My friends thought it was funny. Looks like I do the booty dance.....
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

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    Can we see?
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  14. #14
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    Yes please share
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  15. #15
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    We'll see

    Okay...it's my glutes.......as if you all couldn't guess.....

    I can flex everything with out shaking until I get my glutes involved.

    Good part about flexing your back side is, during your comp, the judges cannot see your facial expressions. LOL.
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

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