Flexing??

Results 1 to 18 of 18

Thread: Flexing??

  1. #1
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5525999

    Wink Flexing??






    I been practicing my posing a bit the last week or so and when i flex hard and hold for longer than a few seconds i feel like i'm gonna pass out Which kinda scares me that when i'm in my comp i will be alot leaner and imagine that posing will take alot more 'effort'.
    My question is when i am ripped do i have to flex as hard to get the same effect?? What sort of intensity do you guys flex at during a show 100% - 80% - 50%??

  2. #2
    WNBF Pro
    ELITE MEMBER
    scottrtrout's Avatar


    Join Date
    Feb 2004
    Location
    San Antonio, TX
    Posts
    174
    Rep Points
    150137

    The leaner you get the easier it is to pose, because ofcourse there is less to hide the muscle. As far as how hard you don't want to put all you have into a pose, you don't know how long your going to be in that pose or how many poses there going to have you hit if the class is a tough one. Just keep practacing and hold it as hard as you can for as long as you can. Anywhere from 30 to 60 sec at a pose. Keep it up and Good luck

    Scott
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

  3. #3
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5525999

    Thanks Scott

  4. #4
    Registered User


    Join Date
    Apr 2002
    Posts
    260
    Rep Points
    10

    Are you breathing?

  5. #5
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5525999

    ahhh..... i think so....

  6. #6
    WNBF Pro
    ELITE MEMBER
    scottrtrout's Avatar


    Join Date
    Feb 2004
    Location
    San Antonio, TX
    Posts
    174
    Rep Points
    150137

    Not a problem. One more thing KEEP YOUR LEGS FLEXED AT ALL TIMES!
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

  7. #7
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5525999

    That'd kinda hurt

  8. #8
    UNLEASH THE BEAST
    ELITE MEMBER
    Rocco32's Avatar


    Join Date
    Mar 2003
    Gender
    Male
    Location
    Hagerstown, MD
    Posts
    22,321
    Rep Points
    12478879

    Originally posted by scottrtrout
    Not a problem. One more thing KEEP YOUR LEGS FLEXED AT ALL TIMES!
    That's the hardest part for me.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  9. #9
    Fighting Endometriosis


    Join Date
    Sep 2003
    Posts
    7,495
    Rep Points
    4829349

    Nah, it won't

    wanna hear sometime funny?
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  10. #10
    Fighting Endometriosis


    Join Date
    Sep 2003
    Posts
    7,495
    Rep Points
    4829349

    whoops....that was for Riss
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  11. #11
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5525999

    Common Babs, whats funny??

  12. #12
    Fighting Endometriosis


    Join Date
    Sep 2003
    Posts
    7,495
    Rep Points
    4829349

    I can flex everything with out shaking except for one part..............Guess which part? When I flex that one, I shake like a darn vibrator! My friends thought it was funny. Looks like I do the booty dance.....
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  13. #13
    UNLEASH THE BEAST
    ELITE MEMBER
    Rocco32's Avatar


    Join Date
    Mar 2003
    Gender
    Male
    Location
    Hagerstown, MD
    Posts
    22,321
    Rep Points
    12478879

    Can we see?
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  14. #14
    WNBF Pro
    ELITE MEMBER
    scottrtrout's Avatar


    Join Date
    Feb 2004
    Location
    San Antonio, TX
    Posts
    174
    Rep Points
    150137

    Yes please share
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

  15. #15
    Fighting Endometriosis


    Join Date
    Sep 2003
    Posts
    7,495
    Rep Points
    4829349

    We'll see

    Okay...it's my glutes.......as if you all couldn't guess.....

    I can flex everything with out shaking until I get my glutes involved.

    Good part about flexing your back side is, during your comp, the judges cannot see your facial expressions. LOL.
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  16. #16
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5525999

    But you should see theirs

  17. #17
    FLEXecutioner
    Flex's Avatar


    Join Date
    Sep 2003
    Location
    Pomping Iyuhn
    Posts
    6,278
    Rep Points
    8700367

    Originally posted by scottrtrout
    KEEP YOUR LEGS FLEXED AT ALL TIMES!
    and most def. your stomach
    You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


    * Got juice?*Need Motivation?*How to Train*
    *Arnold vs. Ronnie vs. Haney vs. Sergio*
    *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*

  18. #18
    WNBF Pro
    ELITE MEMBER
    scottrtrout's Avatar


    Join Date
    Feb 2004
    Location
    San Antonio, TX
    Posts
    174
    Rep Points
    150137






    Originally posted by Flex
    and most def. your stomach
    You need to be carful with your stomach. Keep it tight yes but in some poses if your contracting your abs to much you'll loose fullness in your upper body. For example in the Frt. "relaxed" pose during the semetry round if I contract my abs it pulls me down so I don't look as wide or full. I just depends on the pose. You need to know what makes you look your best in each pose. Everyones structure is diff making it difficult to say how to pose without knowing how you look in that pose. Get people that have done a few shows to look at you and help you decide what is best for your body.
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

Similar Threads

  1. Flexing muscles while lifting?
    By CoRunner09 in forum Training
    Replies: 2
    Last Post: 09-21-2009, 03:45 PM
  2. Post Workout Flexing Pro/Con
    By highpockets in forum Training
    Replies: 6
    Last Post: 01-11-2008, 03:03 PM
  3. Replies: 19
    Last Post: 03-11-2006, 02:21 PM
  4. Flexing Smiley!!!
    By mmafiter in forum Help Desk
    Replies: 7
    Last Post: 04-15-2003, 08:10 AM
  5. Flexing
    By J'Bo in forum Training
    Replies: 22
    Last Post: 05-24-2002, 09:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->