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sweet potatoes

I Are Baboon

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IML Gear Cream!
I LOOOOOVE sweet potatoes! And they are so darn good for you! I am eating one right now.

185 calories
less than 1g fat
0 cholesterol
44g carbs
5.5g fiber
2.7g protein
400% RDA of vitamin A
75% RDA vitamin C


YUMMY! :lick: Go eat one today.
 
Do you have a certain recipe? How do you eat them?
 
Nothing fancy. Wash them, then bake them in the oven at 400 degrees for 60 minutes. I top it with just a little butter.

:rocker:
 
i just had one again tonite - it's been a long time that i had one, and it sure was delicious! i kind of forgot all about them, but will eat'em more often, 'cause their GI is low too.
 
Originally posted by MtnBikerChk
Maybe we'll try MASHING them this week.

That adds too much fat, because you have to add milk and butter.
 
When I'm dieting I put a bit of cinnamon on a baked sweet potato. It has to be baked in the oven too, not the nuker, tastes so much better :D
 
Originally posted by I Are Baboon


That adds too much fat, because you have to add milk and butter.


Uh, we have low fat SOY milk! And you put butter on them already?!
 
Food.....Sheena likes food!!!!:thumb:

I had baked potatoes last night, seasonned with lemon pepper!
 
Sweet potatoes...good stuff! Much lower on the glycemic index than regular potatoes! :thumb:
 
IML Gear Cream!
Originally posted by gopro
Sweet potatoes...good stuff! Much lower on the glycemic index than regular potatoes! :thumb:

That's actually why I started eating them (but shhh, don't tell TSB that).

:D
 
You can't TELL TSB anything.....:yell:
 
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