Hi im louise im a newbie here. im from birmingham united kingdom. im 25 and large. ive just lost 20pounds in 4 weeks on my own diet and am looking to get like my old self again.
when i left school (16) i was local javelin, shotput, and discuss champ. i had a good physique but wanted better. so i started training. i lost all my puppy fat and became 18 stone of muscle. i had an accident whilst training for hammer throwing. i tore my right bicep muscle and dislocated my shoulder.
i was 20 then and as you can imagine i was very upset about it. went into depression gained 6 stone and have been a fat blubber ever since. it was my fault i didnt get back into training as i used my bicep injury as a cop out, i think having all that time off made me lazy (and fat).
so now i sit here 20 pounds lighter than 4 weeks ago and am determined to get into shape!
the only worry i have now is my knee, because i have become so heavy my knee cant take it. im 6ft though and am very nimble and supple for a woman of my size.
So watch this space. in 6 to 8 months youll see a new me!
thanks for looking
thanks everyone for your support. i am actually under a dietician and they have said that the 20pounds in 4 weeks is ok to start off with, due to the fact that i am extremley overweight. most fat people loose alot in their first few weeks.
but i shall check out the diet and nutrician guys!!!!