Ok so tonight after work I was out with my fellow fireman and they all stopped in to Burger King. I was starving but refuse to go off my carb cycling!!!!! But no one in my firehouse believes in dieting so I had to eat something. I went for the lesser of evils and got a salad with the lowfat italian dressing. There is like 2.5-3 cups of iceberg lettuce, 4 oz chicken breast, 1/2 a tomato, some shredded carrots, and like 2 tablespoons of cheese. I took the cheese out and added a little dressing. I also ordered a chicken whopper and threw the bun out and only ate the chicken breast for a little extra protein. The breast is anywhere from 6-8 ounces.
I was wondering, is this anygood?!? Or is there something wrong with the way they cook their chicken, ie in lots of fat?