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  1. #1
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    hours?

    hey, i was wondering how many hours (or minutes) should be spent doing weights.
    i am 100lb 0% body fat and short-medium (dunno that ' measurement you guys use for height )
    and how many calories should i be eating a day (bear in mind i a a small guy )
    And what times of the day is best suited ( i do weights at home lol)
    thanks in advance

    Rockin_Kockin

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    As for time try not to spend more than an hour training. For time of day whenever you feel the most energy and atleast after a meal or 2. Good luck

    Scott

    Post a pic I'd love to see what 0% bodyfat looks like
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

  3. #3
    RAWR!
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    Originally posted by scottrtrout
    Post a pic I'd love to see what 0% bodyfat looks like
    HAHA nice... Rockin you'd be in a coffin now with 0% bodyfat.
    Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
    Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
    blood stream.


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    hey guys, yeah but you get the point
    i have no mushy bits, although i have mushy bits where the muscle *should be* which is unflexed muscle (cause of previous on/off training for like 2 MINS LLLLOLLLLL)
    n e way i am just after the right hours to train, i wanna be big enough for it to be noticable, and maybe to smack those ugly guys at school LOL
    Thanks for the replies guys!
    Rockin_Kockin

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    So you are a guy is that right? At 100 lbs that is a little scary, how tall are you?
    Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
    Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
    blood stream.


  6. #6
    happy sumo
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    How old are you?
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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    and how old are you?
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

  8. #8
    happy sumo
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    We use feet for height... this is an american site. Hence Cpt. America
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  9. #9
    happy sumo
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    Scott... your s l o w...
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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    Yea I guess I am but women seem to like it.

    Scott
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

  11. #11
    happy sumo
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    Extra cheese please!
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  12. #12
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    Yea I know that sucked I'm too sleepy I guess.
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

  13. #13
    happy sumo
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    lol, just razzin on ya man.
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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    im 16 pretty short, hmm dunno how tall i think like 170-180cm?
    2m=200cm this shit is too mathematical
    i am not that thin, but i have no fat, its hard to image. its cause i am short at the same time. (but not too short)

  15. #15
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    Trust me I know it sucked

    We need to quit dominating this kids thread tho
    Scott

    No I don't use steroids... But thanks for asking.
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