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  1. #1
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    hours?

    hey, i was wondering how many hours (or minutes) should be spent doing weights.
    i am 100lb 0% body fat and short-medium (dunno that ' measurement you guys use for height )
    and how many calories should i be eating a day (bear in mind i a a small guy )
    And what times of the day is best suited ( i do weights at home lol)
    thanks in advance

    Rockin_Kockin

  2. #2
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    As for time try not to spend more than an hour training. For time of day whenever you feel the most energy and atleast after a meal or 2. Good luck

    Scott

    Post a pic I'd love to see what 0% bodyfat looks like
    Scott

    No I don't use steroids... But thanks for asking.
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  3. #3
    RAWR!
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    Originally posted by scottrtrout
    Post a pic I'd love to see what 0% bodyfat looks like
    HAHA nice... Rockin you'd be in a coffin now with 0% bodyfat.
    Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
    Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
    blood stream.


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    hey guys, yeah but you get the point
    i have no mushy bits, although i have mushy bits where the muscle *should be* which is unflexed muscle (cause of previous on/off training for like 2 MINS LLLLOLLLLL)
    n e way i am just after the right hours to train, i wanna be big enough for it to be noticable, and maybe to smack those ugly guys at school LOL
    Thanks for the replies guys!
    Rockin_Kockin

  5. #5
    RAWR!
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    So you are a guy is that right? At 100 lbs that is a little scary, how tall are you?
    Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
    Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
    blood stream.


  6. #6
    happy sumo
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    How old are you?
    P-side Inc.

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  7. #7
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    and how old are you?
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

  8. #8
    happy sumo
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    We use feet for height... this is an american site. Hence Cpt. America
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  9. #9
    happy sumo
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    Scott... your s l o w...
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    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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    Yea I guess I am but women seem to like it.

    Scott
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

  11. #11
    happy sumo
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    Extra cheese please!
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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    Yea I know that sucked I'm too sleepy I guess.
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

  13. #13
    happy sumo
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    lol, just razzin on ya man.
    P-side Inc.

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    im 16 pretty short, hmm dunno how tall i think like 170-180cm?
    2m=200cm this shit is too mathematical
    i am not that thin, but i have no fat, its hard to image. its cause i am short at the same time. (but not too short)

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    Trust me I know it sucked

    We need to quit dominating this kids thread tho
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

  16. #16
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    i am guy
    i dunno exactly in the lb form
    i am 47-49kg, depending if i am hungry or not
    i am 170-180cm tall

  17. #17
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    again how old r u?
    Scott

    No I don't use steroids... But thanks for asking.
    NaturalScott.com AND YES THAT PIC IS ME!

  18. #18
    happy sumo
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    Your about 5'4" tall and 100Lbs.
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  19. #19
    happy sumo
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    Originally posted by Rockin_Kockin
    im 16 pretty short,

    LOL Scott you are tired. I suggest you get some shuteye ther mr ripped!
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  20. #20
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    hehe thanks for that
    all replies are welcome
    so now u guys have a basic idea of wat i am like
    so how much time should i be spending with my rusty benchpress and dumbbells LOL still suggest "not more than an hour" ?

  21. #21
    happy sumo
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    If its JUST bench dont do more than an hour. I spend more than an hour, but hit 3 body parts.
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  22. #22
    happy sumo
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    Infact, read some stickies at the top of this forum... You need to educate yourself there bud
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  23. #23
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    and what should i be doing with the dumbbells for the biceps? "bicep curls"?
    and wont i stunt my growth or something (like my bones stop growing or something)
    Thanks heaps

  24. #24
    happy sumo
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    Read.
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  25. #25
    happy sumo
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    The search feature is also very helpful
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  26. #26
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    hehe k thanks for all ure fast replies

    Rockin_Kockin

  27. #27
    Just call me Mayo
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    Premier, you tease!!!

    MAKE A MAN OUT OF THIS SMALL BOY!!!
    Are you kidding me????

  28. #28
    happy sumo
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    See sig ^^

    P-funk should be the one in here. He is a little taller than this kid, and can hit 200Lbs easier than I can
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  29. #29
    You Lack Intensity!!!!
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    0% BF huh, that sure is something man. .....right

  30. #30
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    all ma friends say i am heaps skinny
    tha only mushy bits on me is my small muscles when they are not flexed hehe
    Rockin_Kockin

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