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hours?

R

Rockin_Kockin

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IML Gear Cream!
hey, i was wondering how many hours (or minutes) should be spent doing weights.
i am 100lb 0% body fat and short-medium (dunno that ' measurement you guys use for height :( )
and how many calories should i be eating a day (bear in mind i a a small guy :D )
And what times of the day is best suited ( i do weights at home lol)
thanks in advance :D

Rockin_Kockin
 
As for time try not to spend more than an hour training. For time of day whenever you feel the most energy and atleast after a meal or 2. Good luck

Scott

Post a pic I'd love to see what 0% bodyfat looks like:confused:
 
Originally posted by scottrtrout
Post a pic I'd love to see what 0% bodyfat looks like:confused:
Click to expand...

HAHA nice... Rockin you'd be in a coffin now with 0% bodyfat.
 
hey guys, yeah but you get the point
i have no mushy bits, although i have mushy bits where the muscle *should be* which is unflexed muscle (cause of previous on/off training for like 2 MINS LLLLOLLLLL)
n e way i am just after the right hours to train, i wanna be big enough for it to be noticable, and maybe to smack those ugly guys at school LOL
Thanks for the replies guys!
Rockin_Kockin
 
So you are a guy is that right? At 100 lbs that is a little scary, how tall are you?
 
How old are you?
 
We use feet for height... this is an american site. Hence Cpt. America :lol:
 
Scott... your s l o w... :p
 
IML Gear Cream!
Extra cheese please! :lol:
 
lol, just razzin on ya man. :D
 
im 16 pretty short, hmm dunno how tall i think like 170-180cm?
2m=200cm this shit is too mathematical
i am not that thin, but i have no fat, its hard to image. its cause i am short at the same time. (but not too short)
 
Trust me I know it sucked :D

We need to quit dominating this kids thread tho :thumb:
 
i am guy :D
i dunno exactly in the lb form
i am 47-49kg, depending if i am hungry or not
i am 170-180cm tall
 
Your about 5'4" tall and 100Lbs.
 
Originally posted by Rockin_Kockin
im 16 pretty short,
Click to expand...


LOL Scott you are tired. I suggest you get some shuteye ther mr ripped!
 
hehe thanks for that
all replies are welcome :D
so now u guys have a basic idea of wat i am like
so how much time should i be spending with my rusty benchpress and dumbbells LOL still suggest "not more than an hour" ?
 
IML Gear Cream!
If its JUST bench dont do more than an hour. I spend more than an hour, but hit 3 body parts.
 
Infact, read some stickies at the top of this forum... You need to educate yourself there bud :)
 
and what should i be doing with the dumbbells for the biceps? "bicep curls"?
and wont i stunt my growth or something (like my bones stop growing or something)
Thanks heaps
 
Read. :)
 
The search feature is also very helpful ;)
 
Premier, you tease!!!

MAKE A MAN OUT OF THIS SMALL BOY!!!
 
See sig ^^ :D

P-funk should be the one in here. He is a little taller than this kid, and can hit 200Lbs easier than I can :lol:
 
all ma friends say i am heaps skinny
tha only mushy bits on me is my small muscles when they are not flexed hehe
Rockin_Kockin
 
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