Went to the supermarket today

[cmf85ro]

Yup, it's been shopping day today!

So, I've bought:

2 pounds Whey Protein from Scitec
8 pounds Milk&Egg Protein from Pro Nutrition (I think it's a local brand, heard some nice things 'bout 'em)
4 pounds dextrose from Hardbody (sweet shit yeah! (H) )

So, i Was wondering how would you suggest using all of the above. I for one thought of something like this:

1. Use Scitec protein for PWO shake only, with dextrose in a 1:1.5 ratio (more dextrose)
2. Use Milk&Egg protein in the morning (30 g) and in the evening (30 g)

Umm, yup that's about all there is to it. Besides that I'll eat:

1. Sandwich & breakfast protein (totalling about 50 g of protein)
2. Sandwich at school (somwhere aroung 15 g of protein i guess...)
3. Lunch (an extra 40-50 g of protein)
4. Can of tuna (maybe! I usually skip this meal to be honest)
5. Sandwich & evening protein (totalling about 50 g of protein)

That's about all. I'm aiming for aroung 180-200 g of protein/day. And yeah I know... a whole damn lot of sandwiches . To be honest, in the morning and in the evening I might have something like eggs instead of sandwiches.

Opinions?

 

[Vieope]

Don´t ask me, I measure all my food and I count my calories, my fats, my proteins, my fibers. Other than that I think you are shooting in the dark. Just to be honest.

Make sure you take more protein from real food.
I think you should add more dextrose to the mix.
Don´t you think you eat a lot of sandwhichs ?

Good luck.

 

[maze]

I'll eat that can of tuna

Fish and Eggs are the best protein for bodybuilding!