Ok I have a few questions or comments and I am not sure if this is the best area to be posting this, if it is best elsewhere mods feel free to move it.
First off my understanding is that subq fat is surface fat, and VAT is fat around your internal organs. So when you are trying to lose fat around the abs and love handles this would be subq, correct?
When taking an ECA stack this reduces BF% by speeding up your metabolism so that you body is basically "feeding" of your fat stores. So is this subq or VAT or both? I am thinking both?
By sublimenting with a product such as LipoUltra then you are targeting subq fat with is really the noticable fat around the mid section, am I right? Therefore, by using ECA and LipoUltra together this should really aid in the fat reduction in general, correct?
I am currently on a calorie deficit diet right now and ideally I would like to loose fat as fast as possible (I know so does everyone else) but I am concerned that my body will become catabolic if I stay low calorie too long. I do ensure that I maintain high protein intake and I carb up once a week. I have been eating low fat and low carb the rest of the time.
So does anyone have any suggestions?