1220 cals from protein
1240 cals from carbs
630 cals from fat
305 grams protein
310 grams carbs
total calories: 2946
btw, i haven't been using supplements or efa's as i'd like to keep things pretty basic and i'm not competing for anything. i'd just like to be about 180lbs or so at 12-14% bf. am i planning this out right? i've only organized one diet plan and want to make sure i'm not taking in too much or too little in any area of the p/f/c.
hah. ok, i've finished up the last of the applesauce. just figured it was easier to get the nutritional info off the jar for right now. i have many many green apples in case i get the munchies, though. replace with apples. ok, that was easy.
well, i do have fish oil, it's just so...odd tasting. espeicially with any of my meals cept the tuna i guess. i think i can handle 1-2 tbl spoons a day though if there's benefits to it. but how do i calculate the fat oil into my total fat? do i just add it at some part of the day like a supplement or should i figure it into my overall fat intake for this meal plan?