hi guys,
just wandering whether you think working legs and back on the same day is too much. The reason i ask is because i'm going to be pretty busy over the next couple of weeks and will be cutting down my training to twice a week. I was thinking of back and legs, chest and arms. I'm going to be doing deadlifts so thats why i thought about doing back and legs on the same day.
Hereswhat i was thinking about.
Chin ups, 3 sets 8
rows, 3 sets 5
deadlifts, 3 sets 4
squats, 3 sets 6
leg curls 3 sets 6
What d'yall think?
just wandering whether you think working legs and back on the same day is too much. The reason i ask is because i'm going to be pretty busy over the next couple of weeks and will be cutting down my training to twice a week. I was thinking of back and legs, chest and arms. I'm going to be doing deadlifts so thats why i thought about doing back and legs on the same day.
Hereswhat i was thinking about.
Chin ups, 3 sets 8
rows, 3 sets 5
deadlifts, 3 sets 4
squats, 3 sets 6
leg curls 3 sets 6
What d'yall think?