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  1. #1
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    best after workout supplement.

    okay all whats your best after workout shake for recovery and muscle.

  2. #2
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    1 Scoop of Vanilla Whey Protein, mixed with 2 tbsp. peanut butter immediatley followed by a Serving of Swole V2 and Glutamine. This is just what I do anyways.
    Desire.Dedication.Deeznuts

  3. #3
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    sounds tasty ive heard of peanut butter in protien shakes i though it would be yukky !!

  4. #4
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    No fat PWO! Carbs not fat.





  5. #5
    Patrick
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    I like whey protein and rice cakes.





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