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Got the bulge, need definitions

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  1. #1
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    Got the bulge, need definitions

    I was born genetically gifted with big chest. I can make my chest bulge out in no time at the gym. Because of this I just use 2 exercises 3 sets each for my chest. The problem is it lacks definition. How should I approach this to bring out definitions on the outside and inside part without adding anymore bulk to it?

    Thanks.

  2. #2
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    The muscle fibre orientation makes it impossible to target and isolate the inner and outer chest


    It's a matter of having a mix of the right genetics and a low percentage of bodyfat.

  3. #3
    Patrick
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    Re: Got the bulge, need definitions

    Originally posted by x~factor
    I was born genetically gifted with big chest. I can make my chest bulge out in no time at the gym. Because of this I just use 2 exercises 3 sets each for my chest. The problem is it lacks definition. How should I approach this to bring out definitions on the outside and inside part without adding anymore bulk to it?

    Thanks.

    ray, I didn't even know that you worked out?

    How about trying to up your volume for chest?





  4. #4
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    LOL!
    Upping the volume would just add bulk that I do not want. Right now I just basically do flys. Experimenting in various angles.

  5. #5
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    I am no freak but...

  6. #6
    Patrick
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    LMAO!!!!! ray you are a freak!!!





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    Re: Got the bulge, need definitions

    Originally posted by x~factor
    How should I approach this to bring out definitions on the outside and inside part without adding anymore bulk to it?

    Thanks.
    adjust your diet appropriately, stay in the 10 rep range on chest.





  8. #8
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    I just noticed that the word "bulge" was enlarged and put in red. I don't remember doing this. Did one of the moderator do this?

  9. #9
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    Originally posted by x~factor
    I just noticed that the word "bulge" was enlarged and put in red. I don't remember doing this. Did one of the moderator do this?
    no, you must have done a search for that word, when you do a search it highlights the search term in red in the posts.





  10. #10
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    holy shit dude, why would you not want a bigger chest? if its all muscle????

    beyond me
    You cant weightlift in a way that will cause it to have more definition

    more volume will just burn more calories...but then you wont be working for size and strength

    its all diet and cardio

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    Originally posted by x~factor
    I am no freak but...
    what are those 18's?

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    Originally posted by myCATpowerlifts
    what are those 18's?
    They could be if he is tall. Looking at the chair though, I'm not guessing they are more than 17s, but we shall see when he answers

  13. #13
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    Anyone got a tape measure?

  14. #14
    happy sumo
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    Measure it ray!
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  15. #15
    happy sumo
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    I know you have a tape measure.. your an X owner
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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