Hey u all....ive always done cardio...then come home and do some ab exercises at home....is that ok? or should i do ab exercises then cardio? i feel like i like running and then exercises..but whats teh best?
Good, bad, im the guy with the gun-Army of Darkness
DB Incline Press: Repping 70 lbs in each hand.
Standing curls: Repping 60 lbs
(thats all i remember for now!)