I am trying to determine whether I should keep flat bench presses in my routine. I hear some people say that they are not really needed. I am adding weight at all on the flat bencj press due to doing incline bench presses firt. i am gaining on the incline, but am pretty much fried after giving the incline all I have, so i am staying at the same weight on the flat bench.
Also I need some advice on what muscles to work on what day. I have been doing chest, shoulders and biceps on one day and then Lats, triceps and middle/lower back the next time I work out. I want to add dips to my tricep workout and know that works chest also...also I want to add close grip bench press for triceps. Should I do chest/triceps/biceps on the same day????
Thanks for any advice.
Also I need some advice on what muscles to work on what day. I have been doing chest, shoulders and biceps on one day and then Lats, triceps and middle/lower back the next time I work out. I want to add dips to my tricep workout and know that works chest also...also I want to add close grip bench press for triceps. Should I do chest/triceps/biceps on the same day????
Thanks for any advice.