Try this one. http://www.askthemeatman.com/beef_nu...nal_values.htm
I am finding nothing...can someone please tell me how many calories, carbs, protein and fat would be in a 4oz beef patty made with 85% lean hamburger meat?
Yuck so, using the 17% fat chart the macros are:
230 24P 13F per 3 oz?
I should've got the 90% lean, crap!
Like Iain said, rinse with hot water.
I always buy 96% lean.
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yeah - it's bad. the 7% ground sirloin i get has 8 grams of fat per 4 oz. i actually thought the 15% was even worse than what you posted. draining it well will help but i wouldn't buy it again.
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damn you americans!
in Canada they dont grade it buy fat %. its just regular, medium, lean and extra lean!
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laf go with extra lean and hope
i go with the ground turkey, 7 grams per 1/4 lbs, i really don't like the taste of the extra lean ground beef. sometimes i buy the 99% lean turkey, but the problem with that is that it dries out real quickly
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall