I'm looking for some advice on toning up. I have some knowledge about dieting and exercise, but I feel I'm at a plateau and could definitely use some help. So, I'm off to post on the diet and nutrition section
"I can do all things through Christ which strengtheneth me" Phillipians 4:13
We must teach our children to dream with their eyes open.
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"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.