balancing glycogen

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  1. #1
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    balancing glycogen


    im going to start a during w/o shake instead of post.

    i figure that instead of replenishing glycogen all at once in the end, it would be just as good or better to sip the shake throught the w/o.

    does anyone have any advice with respect to when i should start drinking it--towards the end? anything else I should consider?

  2. #2
    Monochromatic Bunny
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    Try dextose/maltodextrin. That is all you need during your workout.

  3. #3
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    Re: balancing glycogen

    Originally posted by sentricyphen
    im going to start a during w/o shake instead of post.

    i figure that instead of replenishing glycogen all at once in the end, it would be just as good or better to sip the shake throught the w/o.

    does anyone have any advice with respect to when i should start drinking it--towards the end? anything else I should consider?
    It will help you with your lifts also. I stick to that plan. It sounds good.
    ]

  4. #4
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    Re: Re: balancing glycogen

    Originally posted by donescobar2000
    It will help you with your lifts also. I stick to that plan. It sounds good.
    cool bro... yeah it seems like it will really help energy-wise

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