Makes about 5 cups
1 large ruby red grapefruit, peeled, segmented, diced (about 2 cups)
2 medium roma tomatoes, diced (about 1 cup)
1 small red onion, diced (about 1 cup)
1 jalapeno, minced (remove seeds for less heat)
1 clove garlic, minced
Pinch of salt or more to taste
1 small ripe avocado, peeled, pitted, diced (about 1 ½ cups)
¼ cup finely chopped cilantro
Combine grapefruit, tomato, onion, jalapeno, and garlic in a medium sized bowl. Add avocado and cilantro, gently stirring to keep avocado chunks intact. Cover bowl and refrigerate for about 30 minutes to allow flavors to marry. Before serving, give a quick stir.
Nutritional Analysis (per ¼ cup):
Calories 28
Protein less than 1 gram
Carbohydrates 3 grams
Fiber 1 gram
Total Fat 1.5 grams
Sodium 39 milligrams.
1 large ruby red grapefruit, peeled, segmented, diced (about 2 cups)
2 medium roma tomatoes, diced (about 1 cup)
1 small red onion, diced (about 1 cup)
1 jalapeno, minced (remove seeds for less heat)
1 clove garlic, minced
Pinch of salt or more to taste
1 small ripe avocado, peeled, pitted, diced (about 1 ½ cups)
¼ cup finely chopped cilantro
Combine grapefruit, tomato, onion, jalapeno, and garlic in a medium sized bowl. Add avocado and cilantro, gently stirring to keep avocado chunks intact. Cover bowl and refrigerate for about 30 minutes to allow flavors to marry. Before serving, give a quick stir.
Nutritional Analysis (per ¼ cup):
Calories 28
Protein less than 1 gram
Carbohydrates 3 grams
Fiber 1 gram
Total Fat 1.5 grams
Sodium 39 milligrams.
