Nausea

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Thread: Nausea

  1. #1
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    Nausea

    I normally don't do cardio on an empty stomach first thing in the morning but I have been the past few days. I was extremely nauseous this morning before cardio. Has this happened to anyone else? Does it mean low blood sugar?

  2. #2
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    Could mean you have low blood sugar.

    What is your diet like?
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
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  3. #3
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    Hi Babs
    My diet isn't low carb. It's 5 meals/day. Carb/protein in each.


    Maybe I am just adjusting a bit; I have never had problems doing cardio FTITM before.

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    Did you take your vitamins before you did the cardio? Sometimes if you do not eat after taking them the tummy can get upset.
    "When you get to the end of your rope, tie a knot in it and hang on."


  5. #5
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    This is true to!
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  6. #6
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    Sorry for a back to back post.

    What supps did you take prior to your cardio session? When did you start to feel nausea? Before, during or after?
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  7. #7
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    You girls are onto something! I did take my multi, calcium and green tea before working out. About 10-15 after I took them I started to feel blah. This was before my workout. I laid down for 5 mins hoping it would go away but it didn't. I still did my cardio though but barely made it through!

    Usually I take my pills w/food post wo so maybe that is the culprit. Thanks!!!

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    It was the vitamins!

    Take them when you have food. I made that mistake once. I was with my old trainer, John Sherman, he asked in the middle of the workout if I was feeling ok ( I looked very green!)...I was like..umm, no. I took my vitamins and didn't get to eat before the workout. He laughed at me and said.."see, you won't do that again, if you need to hurl, head for the bathroom". I waited till after we finished. LOL I have never ate boiled egg whites so quick after that.
    "When you get to the end of your rope, tie a knot in it and hang on."


  9. #9
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    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  10. #10
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    last time I took my vitamins on an empty stomach...it felt like it was twisting and turning.................I knew then and there it was the LAST time I did that again....and I was taking the Bev vitamins at that time....I think there are 8 or 9 dif. pills to take daily and during your mensus it was more like 6 or 7.
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  11. #11
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    Yeah! We found the solution! I would never have thought vitamins on an empty tummy would be enough to make anyone feel sick. I won't be doing that again!

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