I did a great deal on looking up all threads that had to do with abs. I understand how to build abs that will show. My reason for this post is some people say that its diet and lots of cardio, but some people say that cardio is overrated. Some people say you dont even have to work your abs for them to show. I myself believe that proper diet and tons of cardio along with working abs 4 days a week is the key. So is there any facts on all of the controversy on building a nice six pack. Do you have to do cardio to get them, or can you get them with just a proper diet?
This should be intresting.