Ok, here goes! :-) My primary goal is to lose body fat. I'm 5'10", 160lbs, size 8/10. I don't know my body fat percentage. I have a cable weight machine and dumbbells. I'm quite a novice so I'm not up on all of the proper terminology for various exercises so please help me out. Any and all input greatly appreciated!!
Monday 3/15 Workout: The number of reps on a couple of the exercises were a couple less for the 2nd and/or 3rd set.
Standing leg curls (hamstrings): 3x5x40lbs each leg, 3x15x30lbs
Barbell Curl (biceps): I don't have a barbell so I hold 2 dumbbells in front of me. 3x8x20lbs in each hand
Leg extensions (quads): 3x8x100lbs
Lat pulldowns (lats/upper back): 3x7x70lbs, 3x6x60lbs
One leg calf raise (calves): 3x23 each leg (no weights)
Cable rows (lats): 3x10x100lbs - should I be doing these overhand or underhand??
Leg press (quads): 3x20x180lbs
Seated dumbbell curl (biceps): 3x7x20lbs, 3x6x15lbs (I do the 20lbs to fatigue and then grab the 15lbs and continue to fatigue again. Then on the next set I start over with the 20lbs.)
Standing calves (calves): 3x40x40lbs (For this I put 20lbs on each shoulder - no calf machine.)
Deadlift (lower back/hamstrings): 3x15x25lbs (planning to up this to 30lbs next time)
Cardio: step aerobics interval tape - 40mins.