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HELP!! Painful bloating

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  1. #1
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    HELP!! Painful bloating

    So I ate 2 cups (uncooked) of Brown rice, with chicken boulion, pepper, onion and red pepper. It is now 4 hours after I stuffed myself with all of this rice. Today was my High Carb day on the TP carb cycling diet so I am getting al lthe carbs I can get. BUT now my stomach is sticking out like I am pregnant and I feel like shit. More bloated than I was an hour of two after I ate it??

    What is going on???????
    5'10", 175lbs.
    ~ 8%bf
    1850 RMR (Resting Metabolic Rate)

  2. #2
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    maybe the rice is expanding in your stomach or something

    I ate uncooked brown rice before and got crazy hearburn...that taught me all i eat raw now is oatmeal yumm!
    "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

  3. #3
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    Blah. How does anyone eat uncooked rice....just my opinion.

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    WOW... I missed a key word in my explaination. 2 cups worth of dry rice. Whatever that equalled cooked. I DID NOT eat it dry. I just measured it dry
    5'10", 175lbs.
    ~ 8%bf
    1850 RMR (Resting Metabolic Rate)

  5. #5
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    That's what I initially thought...I was like, wtf, uncooked rice. lol

  6. #6
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    Well, I eat tons of brown rice like that every day! I always look pregnant Just keep drinking water.. You will feel better after duking in the morning.
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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    Go visit the washroom...I'm bloated like that after every meal, thanks to my insane fiber intake and even more inhuman water intake.

    Peace.
    T DOT O.

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    Originally posted by clhelget
    WOW... I missed a key word in my explaination. 2 cups worth of dry rice. Whatever that equalled cooked. I DID NOT eat it dry. I just measured it dry

    You ate more than you were suppose to. You over filled yourself. Chase it with some colon clenz, that will do the trick....Instant relief.

    Next time, read the label before you cook.
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    You are not suppose to stuff yourself on high carb days. You are suppose to eat til your SATISFIED!!!!! 2 cups rice (measured uncooked) is alot of freaking rice. I don't think even the biggest of guys here would eat that much on carb cycling on their high carb days.

    Read, Learn............Eat til your satisfied not full.





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    Jodi, I certainly can. I ate 3 cups oats before cooking once, and was still hungry. Hide your kids when it's high carb day for me.

    Peace.
    T DOT O.

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    Do you realize that 2 cups of uncooked rice is about 6 Cups cooked? I can eat 2 Cups oats (measured dry) myself but that is alot different than 6 cups of brown rice





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    That IS an awful lot.
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
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    Premos gotta be like a 300 lbs monster
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    Did you eat your allotted protein first?
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    Anyone who eats 6 cups of rice should expect a tummy ache!

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