HELP!! Painful bloating

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  1. #1
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    HELP!! Painful bloating

    So I ate 2 cups (uncooked) of Brown rice, with chicken boulion, pepper, onion and red pepper. It is now 4 hours after I stuffed myself with all of this rice. Today was my High Carb day on the TP carb cycling diet so I am getting al lthe carbs I can get. BUT now my stomach is sticking out like I am pregnant and I feel like shit. More bloated than I was an hour of two after I ate it??

    What is going on???????
    5'10", 175lbs.
    ~ 8%bf
    1850 RMR (Resting Metabolic Rate)

  2. #2
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    maybe the rice is expanding in your stomach or something

    I ate uncooked brown rice before and got crazy hearburn...that taught me all i eat raw now is oatmeal yumm!
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    Blah. How does anyone eat uncooked rice....just my opinion.

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    WOW... I missed a key word in my explaination. 2 cups worth of dry rice. Whatever that equalled cooked. I DID NOT eat it dry. I just measured it dry
    5'10", 175lbs.
    ~ 8%bf
    1850 RMR (Resting Metabolic Rate)

  5. #5
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    That's what I initially thought...I was like, wtf, uncooked rice. lol

  6. #6
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    Well, I eat tons of brown rice like that every day! I always look pregnant Just keep drinking water.. You will feel better after duking in the morning.
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    Go visit the washroom...I'm bloated like that after every meal, thanks to my insane fiber intake and even more inhuman water intake.

    Peace.
    T DOT O.

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    Originally posted by clhelget
    WOW... I missed a key word in my explaination. 2 cups worth of dry rice. Whatever that equalled cooked. I DID NOT eat it dry. I just measured it dry

    You ate more than you were suppose to. You over filled yourself. Chase it with some colon clenz, that will do the trick....Instant relief.

    Next time, read the label before you cook.
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    You are not suppose to stuff yourself on high carb days. You are suppose to eat til your SATISFIED!!!!! 2 cups rice (measured uncooked) is alot of freaking rice. I don't think even the biggest of guys here would eat that much on carb cycling on their high carb days.

    Read, Learn............Eat til your satisfied not full.
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    Jodi, I certainly can. I ate 3 cups oats before cooking once, and was still hungry. Hide your kids when it's high carb day for me.

    Peace.
    T DOT O.

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    Do you realize that 2 cups of uncooked rice is about 6 Cups cooked? I can eat 2 Cups oats (measured dry) myself but that is alot different than 6 cups of brown rice
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    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

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    That IS an awful lot.
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    Premos gotta be like a 300 lbs monster
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    Did you eat your allotted protein first?
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    Anyone who eats 6 cups of rice should expect a tummy ache!

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