So I ate 2 cups (uncooked) of Brown rice, with chicken boulion, pepper, onion and red pepper. It is now 4 hours after I stuffed myself with all of this rice. Today was my High Carb day on the TP carb cycling diet so I am getting al lthe carbs I can get. BUT now my stomach is sticking out like I am pregnant and I feel like shit. More bloated than I was an hour of two after I ate it??
What is going on???????