Picked up calcium supplements

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  1. #1
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    Picked up calcium supplements

    For multi vitamin I bought Centrum 'From A to Zinc' and for calcium I bought Daily source 500mg.


    I should take two of the calcium supps a day right?


    I am no longer drinking milk...
    "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

  2. #2
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    Stunned silence?
    "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

  3. #3
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    Sorry not sure on how much calcium you need to take....Why don't you drink milk anymore?

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    Milk is good it has calcium and protein!!!

    If you're worried about fat try skim plus; its skim milk with additional protein.
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  5. #5
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    Or try the lo carb milk...No sugar and 12 grams of protein per serving.

    Taste alot better than those calcium supps.

  6. #6
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    3g sugar actually... but the taste isn't too bad... im sure you get used to it...
    Are you kidding me????

  7. #7
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    Originally posted by supertech
    Or try the lo carb milk...No sugar and 12 grams of protein per serving.

    Taste alot better than those calcium supps.

    They are just pills, they have no taste lol



    I have been reading about milk and all the strange hormones and garbage they are putting into it these days. Coupled with the fact that humans really weren't designed to be driving milk from cows, and the fact that I am on a college student budget it only made sense to stop drinking it.
    "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

  8. #8
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    Originally posted by Trump
    They are just pills, they have no taste lol
    Ooops i guess i should have said, better than swallowing those pills. lol



    I have been reading about milk and all the strange hormones and garbage they are putting into it these days. Coupled with the fact that humans really weren't designed to be driving milk from cows, and the fact that I am on a college student budget it only made sense to stop drinking it.
    you could get milk from those natural food stores,where they don't put stuff in there.And besides milk is pretty cheap.
    -Just my 2 cents-

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