Downtown Guy
Registered
I'm a poor working stiff who recently accepted a second job. The time required to work both jobs will make it extremely difficult to continue working out with any regularity. Maybe some of you will have suggestions for dealing with such a hectic schedule.
Here's the basic work scedule:
I must be a nut case for even considering doing this. So flame away if you must. But if you'd like to help, please comment on my workout plan, or suggest an alternative.
I have decided not to workout on the four consecutive 14 hour workdays. That leaves three consecutive days(Sunday, Monday & Tuesday) to work out. My plan is:
If I survive those three days, I will "rest" for four consecutive days while working 14 hours each day. The plan is to do Squats and Deadlifts on alternating weeks, never doing both in the same week. Although I have quite a few years on my body, I've only been working out a little over a year and would probably be considered an experienced beginner.
Does this plan sound feasible? Or, would it make more sense to workout only on Sunday and Tuesday, while resting on Monday? If so, how best to split up the bodyparts? Thanks for any helpful suggestions!
Here's the basic work scedule:
- Monday 8 hours
- Tuesday Off
- Wednesday 14 hours
- Thursday 14 hours
- Friday 14 hours
- Saturday 14 hours
- Sunday 8 hours
I must be a nut case for even considering doing this. So flame away if you must. But if you'd like to help, please comment on my workout plan, or suggest an alternative.
I have decided not to workout on the four consecutive 14 hour workdays. That leaves three consecutive days(Sunday, Monday & Tuesday) to work out. My plan is:
- Sunday - PUSH
- Monday - LEGS
- Tuesday - PULL
If I survive those three days, I will "rest" for four consecutive days while working 14 hours each day. The plan is to do Squats and Deadlifts on alternating weeks, never doing both in the same week. Although I have quite a few years on my body, I've only been working out a little over a year and would probably be considered an experienced beginner.
Does this plan sound feasible? Or, would it make more sense to workout only on Sunday and Tuesday, while resting on Monday? If so, how best to split up the bodyparts? Thanks for any helpful suggestions!