Full body workout for gaining mass?

View Poll Results: Full body workout for gaining mass?

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  • Yes

    21 55.26%
  • No

    17 44.74%
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  1. #1
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    Full body workout for gaining mass?

    The subject is the question... So what do you guys think?

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    i voted yes because you can definetly gain mass using a full body workout, assuming diet is on point and workload (volume, frequency, and intensity) is ample but not excessive.

    I've never tried a full-body split but i have heard that HST, which is full body, has worked well for many poeple.
    Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.

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  3. #3
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    i did hst for a while last summer and it worked pretty well although my upperbody started lagging behind my lower body which didnt happen as much when i focused on different sections each day

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    The key would be varying the intensity if your going three days a week.For example a heavy,light,med day.Of course if you are deadlifting you should kaap that to once a week and substituting the other days with hypers,rows or chins.Just my 2$.

  5. #5
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    yes
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  6. #6
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    Originally posted by P-funk
    yes
    lol
    "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

  7. #7
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    because im aware that doing the basic exercise will really make people look bigger.. (e.g bench press, military press, deadlift and etc) So what if i do all the basic movements of each muscle group in the full body workout( upper and lower different days)? i guess that should work fine isnt it?

  8. #8
    Patrick
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    Originally posted by Yanick
    lol

    hehehehehe, I have no energy to argue so I just wanted to keep my answer short and sweet.

    Buffed,

    Yes, you can do your whole bosy in the entire workout I would recommed three times a week with a minninmum of 1 day of rest inbetween workouts (you can take a second day of rest if you are really tired.). I would change the intensity of each workout by either changing the intensity for the entire body like this:

    day 1- total body (heavy day...lower volume here, focus on low
    reps (2 and threes and even some singles) and long rest
    intervals)

    day2- total body (moderate weight day......a rep range of 6-10 is
    good)

    day3- total body (light day......reps 10-15. lower rest interval
    more of a condidioning workout. Supersetting upper and
    lower body exercises is also good.)

    Make sure that you mix up what exercise you start with (ie squat, bench, overhead press, pull ups, rows, deadlifts). No direct arm work in neccessary. Yes it is had to train like this but your body will adapt and you will most defenitly get stonger, put on size and condition yourself on a whole different level. Other training slpits wil feel like a cake walk after you do this. I recommend cycling this into yuor training for 4-6 weeks (it is hard to hang on this split for 4 weeks) and then switch to something else.


    Or you can vary intensties between body parts while still staying total body. Like this:

    day1- legs (heavy)/ shoulders (heavy)/ back (light)/ chest
    (moderate)
    day2- chest (heavy)/ back (light)/ legs (moderate)/ shoulders
    (light)
    day3- back (heavy)/ shoulders (moderate)/chest (light)/legs
    (light)


    hope that helps.
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  9. #9
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    ^Now that's better! You're a mod for pete's sake!

  10. #10
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    Originally posted by x~factor
    ^Now that's better! You're a mod for pete's sake!

    I have pretty much given up on this board as far a talking about training splits because everyone here is only into traditional bodybuilding splits and fails to realize that there are other ways, that may be more beneficial, to train. Everyone here is to close minded. Just look at the results of this poll. The "no's" are winning when I bet most people here have never even tried a total body workout or can even set one up properly. I hate answering things with long posts like that because you take your time to help people and then they shrud it off without giving it a shot. I'd say most people here train well below their maximum potential and couldn't hang for a workout with Yanick.
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  11. #11
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    I did a full body routine for the first 6 months or so that I started lifting again. I had excellent results, but the traditional split is working better for me now. However, I think that has a lot to do with the fact that I started eating a lot more when I switched splits (Thanks to this board I realized how important it truly was).

    I did high intensity full body workouts every time. I didn't even do what I would consider an optimal routine. I didn't do squats or deadlifts, which was definitely a big mistake. Despite that, I gained 20 pounds in only a few months.
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  12. #12
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    Originally posted by P-funk
    I'd say most people here train well below their maximum potential and couldn't hang for a workout with Yanick.
    Wow, thats a hell of a compliment coming from you bro. Honestly all i really try to do is keep up with you, lol.


    Cowpimp,

    you had newbie gains (first year or so you can do pretty much anything and progress, not optimally, but progress nonetheless). You cannot compare doing a full body split when you were a noob and doing one when you know what you are actually doing, as far as diet/training. You kind of proved P-funks point with your post. Look at all the knowledge you gained since then, don't you think that knowing all you know now, you can set up a high frequency routine and gain?
    "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

  13. #13
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    Thx p funk for the "short" info that u wrote above... trying to change my workout routine to a full body workout...

  14. #14
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    keep us updated with your results, start a journal if don't have one already, i would definitely follow that one (you'll also get tons of advice from others).
    "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

  15. #15
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    Originally posted by P-funk
    I have pretty much given up on this board as far a talking about training splits because everyone here is only into traditional bodybuilding splits and fails to realize that there are other ways, that may be more beneficial, to train. Everyone here is to close minded. Just look at the results of this poll. The "no's" are winning when I bet most people here have never even tried a total body workout or can even set one up properly. I hate answering things with long posts like that because you take your time to help people and then they shrud it off without giving it a shot. I'd say most people here train well below their maximum potential and couldn't hang for a workout with Yanick.
    hey man, don't give up. I'm open minded, i voted yes, and backed it up. keep spreading the truth.
    Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.

    he is proud of this fact.

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