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Originally posted by P-funk
yes
Originally posted by Yanick
lol
Originally posted by x~factor
^Now that's better! You're a mod for pete's sake!
Originally posted by P-funk
I'd say most people here train well below their maximum potential and couldn't hang for a workout with Yanick.
Originally posted by P-funk
I have pretty much given up on this board as far a talking about training splits because everyone here is only into traditional bodybuilding splits and fails to realize that there are other ways, that may be more beneficial, to train. Everyone here is to close minded. Just look at the results of this poll. The "no's" are winning when I bet most people here have never even tried a total body workout or can even set one up properly. I hate answering things with long posts like that because you take your time to help people and then they shrud it off without giving it a shot. I'd say most people here train well below their maximum potential and couldn't hang for a workout with Yanick.
Originally posted by Yanick
Wow, thats a hell of a compliment coming from you bro. Honestly all i really try to do is keep up with you, lol.
Cowpimp,
you had newbie gains (first year or so you can do pretty much anything and progress, not optimally, but progress nonetheless). You cannot compare doing a full body split when you were a noob and doing one when you know what you are actually doing, as far as diet/training. You kind of proved P-funks point with your post. Look at all the knowledge you gained since then, don't you think that knowing all you know now, you can set up a high frequency routine and gain?
Originally posted by leg_press
I wouldn't recommend doing 'total' body, because you'll spend too much time at the gym when you need to be out or at home ingesting calories to repair and build your body.
Originally posted by P-funk
Why does everyone think that a total body workout needs to take so long? It should take you 45-60min like anyother workout. You do your important lifts and some core work. You don't waste time with direct arm work. If you can do things like direct arm work after a total body workout then you didn't work hard enough. A solid total body program should have you in and out of the gym and leave you blasted.
Originally posted by sentricyphen
i agree that it doesnt have to take long, but Bryan Haycock, the adminstrator of the HST site(and probably owner) advises to do the direct tri/bi work... i haven't used HST yet, so i am not arguing, just confused at this statement.