Originally posted by swick
Ok, this is what I ate today, how does this sound?
Meal 1 - Protein Shake (mixed with skim milk), 1 whole egg, 2 egg whites, 2 small peices of ham, Water (10:00 AM)
Meal 2 - Tuna sandwhich (whole wheat bread), Bottle of water (1:00 PM)
Meal 3 - Protein Shake, 3 Beef/Chicken Mexican Taquitos (4:00 PM) Water
Meal 4 - 4 Peices of Buffalo Chicken Tenders, a salad (8:00 PM) Water
Meal 5 - Baked Potato, Protein Shake (11:00 PM) Water
Help me tweak my diet. I think im pretty close. I didnt train today either, should I treat my days off any differently?
Another question: What's the bad part about pizza?