question about consistency

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  1. #1
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    question about consistency

    If i work out Mon- Sat one week then take a break Sunday. Then workout mon, tues, wed, take a break thurs, workout fri, sat, sun and keep goin like that. Is this bad?

  2. #2
    Monochromatic Bunny
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    If you donĀ“t miss workouts. Like, skiping muscle groups that you scheduled. Then no problem. You are fine.

  3. #3
    Filthy Animal
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    Hard to answer this without knowing your training split and volume. One thing I can say is that its not great to workout more than 2 days in a row without a day off. Hard on the CNS.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli

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