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For the P/RR/S crew...A TASTE OF II!!

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  1. #256
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    You're more than welcome FS.
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  2. #257
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    I'm working on setting up Gopros routine for myself as we speak...
    I'm looking forward to the more intense and frequent changes it applies to your muscles.
    I think it may prove to be more superior than my 6 week program. Gopros routine forces many more changes, which I think will encourage hypertrophy much more rapidly.
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  3. #258
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    Quote Originally Posted by Randy
    I'm working on setting up Gopros routine for myself as we speak...
    I'm looking forward to the more intense and frequent changes it applies to your muscles.
    I think it may prove to be more superior than my 6 week program. Gopros routine forces many more changes, which I think will encourage hypertrophy much more rapidly.
    Ohh Randy!! I just love a man who encourages hypertrophy! Very HOT!!

  4. #259
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    I really love a woman who can appreciate the encouragement of Hypertrophy .
    I think just that appreciation alone is triggering mine Well it's triggering something anyway
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  5. #260
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    Quote Originally Posted by Randy
    I really love a woman who can appreciate the encouragement of Hypertrophy .
    I think just that appreciation alone is triggering mine Well it's triggering something anyway

  6. #261
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    Below you will find reference to gopros workouts links:

    (Power Rep Range Shock)

    P/RR/S Defined. This 3 page document describes P/RR/S and how to incorporate it into your own routine
    http://www.ironmagazineforums.com/at...id=16302&stc=1


    Week 1 power.doc
    http://www.ironmagazineforums.com/a...tachmentid=9615

    Week 2 rep range.doc
    http://www.ironmagazineforums.com/a...tachmentid=9616

    Week 3 shock.doc
    http://www.ironmagazineforums.com/a...tachmentid=9617

    P/RR/S (routine II)
    http://www.ironmagazine.com/article65.html

    p/rr/s broken down (Back) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Arms) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Chest) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Delts) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Legs) http://www.ironmagazineforums.com/s...highlight=shock


    **Note: These exercises are suggested for advanced bodybuilders only!
    (Should you have any questions, please consult with Gopro, or one of
    his offical experienced crew)
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  7. #262
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    Thank you so so so so much Randy!

  8. #263
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    Glad to be of help Jaimie... I also provided reference to this page in my signature as well in case you lose track of it .

    Quote Originally Posted by jaim91
    Thank you so so so so much Randy!
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  9. #264
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    Ah...helpful...

  10. #265
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    Below you will find reference to gopros workouts links:

    (Power Rep Range Shock)

    P/RR/S Defined. This 3 page document describes P/RR/S and how to incorporate it into your own routine
    http://www.ironmagazineforums.com/a...tid=16302&stc=1


    Week 1 power.doc
    http://www.ironmagazineforums.com/attachment.php?attachmentid=9615

    Week 2 rep range.doc
    http://www.ironmagazineforums.com/attachment.php?attachmentid=9616

    Week 3 shock.doc
    http://www.ironmagazineforums.com/attachment.php?attachmentid=9617

    P/RR/S (routine II)
    http://www.ironmagazine.com/article65.html

    p/rr/s broken down (Back) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Arms) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Chest) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Delts) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Legs) http://www.ironmagazineforums.com/s...highlight=shock


    **Note: These exercises are suggested for advanced bodybuilders only!
    (Should you have any questions, please consult with Gopro, or one of
    his offical experienced crew)

    Attached Filesp_rr_s.doc (31.5 KB, 100 views)
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  11. #266
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    Quote Originally Posted by firestorm
    One thing about Randy which keeps me from getting aggrivated or upset at him....He is a true believer in P/RR/S and like the rest of us wants it well publicized because it works. It's hard to find blame in that. Randy your cool with me bro and I thank you for those links. If I can figure out how to add them all to my sig I'll do the same.
    Nice post from a good friend and P/RR/S advisor! Thanks bro!





  12. #267
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    Your just seeing this post now Gopro?
    This is an oldie I guess you thought it was new since I just revived the thread yesterday after updating my link page . Whenever I update, I have to create an entirely new page within this thread and copy all the updates to it. Otherwise, the previous link pointer page expires and I lose my editing capabilities .
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  13. #268
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    Quote Originally Posted by Randy
    Your just seeing this post now Gopro?
    This is an oldie I guess you thought it was new since I just revived the thread yesterday after updating my link page . Whenever I update, I have to create an entirely new page within this thread and copy all the updates to it. Otherwise, the previous link pointer page expires and I lose my editing capabilities .
    Yeah, GP isn't able to be around as much as he'd like to. And why is GP speaking in the 3rd person?





  14. #269
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    Quote Originally Posted by gopro
    Yeah, GP isn't able to be around as much as he'd like to. And why is GP speaking in the 3rd person?
    Yes, I understand! Sometimes it seems that there just isn't enough of us individuals to go around to get things done. Hmmmm Maybe that is why you are talking in 3rd person So that you can appear to make more of you.. Instead of 1 person, you have 3
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  15. #270
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    Quote Originally Posted by Randy
    Yes, I understand! Sometimes it seems that there just isn't enough of us individuals to go around to get things done. Hmmmm Maybe that is why you are talking in 3rd person So that you can appear to make more of you.. Instead of 1 person, you have 3
    Did you mention cloning GP? Yessss, cloning GP would be good





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