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For the P/RR/S crew...A TASTE OF II!!

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  1. #241
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    WEll I'm sorry you feel that way randy but to be honest, I really didn't know where all those links were. I have always gone by the one on my sig.

  2. #242
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    Now Randy.. you are sounding a little uptight.

    Leave Gopro alone already about the links... You are driving ME crazy about them... I can just imagine how GP feels

    And dont pick on Fire either, after all he is an esteemed member of Team GoPro

  3. #243
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    Now Sapphire...

    Just trying to reduce the questions that gopro and the team members have to field.
    Not everyone has Gopro's attention as a personal trainer.
    Do you think it is easy for people to find the 9 references I posted
    Even fire himself admitted to not knowing where they are?
    And who's picking on Fire

    I think I should change my name to SEXYCINDY or something, then everyone would tell me how great my suggestion is. Who knows, maybe I could even get a picture of my ass in the Avatar as well
    Last edited by Randy; 06-01-2004 at 04:19 PM.
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  4. #244
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    I'm sure this has already been said 100 times, but NICE avatar Sapphire!
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli

  5. #245
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    Quote Originally Posted by Randy
    Now Sapphire...

    Just trying to reduce the questions that gopro and the team members have to field.
    Not everyone has Gopro's attention as a personal trainer.
    Do you think it is easy for people to find the 9 references I posted
    Even fire himself admitted to not knowing where they are?
    And who's picking on Fire

    I think I should change my name to SEXYCINDY or something, then everyone would tell me how great my suggestion is. Who knows, maybe I could even get a picture of my ass in the Avatar as well
    Oh I see Randy.. you were just trying to help out the coach and his team! What a doll you are!
    Go Pro does give me attention as my trainer... tha is true.

    Yes Randy you SHOULD change your name to SEXYCYNDI. I think it fits you and by all means, show us that booty of yours!

  6. #246
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    Quote Originally Posted by Var
    I'm sure this has already been said 100 times, but NICE avatar Sapphire!
    Thank you Var!

  7. #247
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    Quote Originally Posted by Var
    I'm sure this has already been said 100 times, but NICE avatar Sapphire!
    Quote Originally Posted by Sapphire
    Thank you Var!
    Yeah thank you var
    It's amazing even after being brought up 100 times, nothing is done
    I guess everyone is waiting for the big 200

    You guys are right! Making everyone search for 9 plus articles makes far more sense

    Here is my booty Sapphire Better wear sunglasses though

    Signed....

    Sexy Cindy
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  8. #248
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    Randy...I dub thee the official link poster of the P/RR/S program. You are the first one out of every member that has posted about my program to be so adament about it, and the importance of links. Everybody else has been just fine searching for or asking for answers to their questions which either I, or one of my team members always get to.

    Ok, done.

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  9. #249
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    Gopro,

    I was hoping you would say that Thanks buddy, I would be happy to maintain the links.
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  10. #250
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    Quote Originally Posted by Randy
    Gopro,

    I was hoping you would say that Thanks buddy, I would be happy to maintain the links.
    Randy...official P/RR/S link specialist.

    *NATURAL PRO BODYBUILDER
    *MONTHLY COLUMNIST FOR PLANET MUSCLE, NATURAL MUSCLE AND IRONMAN MAGAZINES
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  11. #251
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    One thing about Randy which keeps me from getting aggrivated or upset at him....He is a true believer in P/RR/S and like the rest of us wants it well publicized because it works. It's hard to find blame in that. Randy your cool with me bro and I thank you for those links. If I can figure out how to add them all to my sig I'll do the same.

  12. #252
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    Quote Originally Posted by Randy
    Yeah thank you var
    It's amazing even after being brought up 100 times, nothing is done
    I guess everyone is waiting for the big 200

    You guys are right! Making everyone search for 9 plus articles makes far more sense

    Here is my booty Sapphire Better wear sunglasses though

    Signed....

    Sexy Cindy
    very sexy Randy! Nice booty!!

  13. #253
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    Quote Originally Posted by firestorm
    One thing about Randy which keeps me from getting aggrivated or upset at him....He is a true believer in P/RR/S and like the rest of us wants it well publicized because it works. It's hard to find blame in that. Randy your cool with me bro and I thank you for those links. If I can figure out how to add them all to my sig I'll do the same.
    Thanks FS for seeing that I did have good intentions here

    Here are instructions for adding the link to your signature:

    1. Click on User CP in upper left corner.
    2. Now Click on Edit Signature on left column.

    From there, just cut and past the following link to your signature.
    Make sure you click save when you are done. The save button is on the bottom of your signature box.

    http://www.ironmagazineforums.com/s...2&postcount=240


    If you have any additional questions, feel free to ask.

    Randy
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  14. #254
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    Quote Originally Posted by Sapphire
    very sexy Randy! Nice booty!!
    Thanks Sapphire... You know I would only show my booty to you.
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  15. #255
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    Quote Originally Posted by Randy
    Thanks FS for seeing that I did have good intentions here

    Here are instructions for adding the link to your signature:

    1. Click on User CP in upper left corner.
    2. Now Click on Edit Signature on left column.

    From there, just cut and past the following link to your signature.
    Make sure you click save when you are done. The save button is on the bottom of your signature box.

    http://www.ironmagazineforums.com/s...2&postcount=240


    If you have any additional questions, feel free to ask.

    Randy
    Thanks Randy. that is exactly what I did. I THOUGHT I was going to have to do manually add ALL of those links individually. Your link above worked great. Thank you.

  16. #256
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    You're more than welcome FS.
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  17. #257
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    I'm working on setting up Gopros routine for myself as we speak...
    I'm looking forward to the more intense and frequent changes it applies to your muscles.
    I think it may prove to be more superior than my 6 week program. Gopros routine forces many more changes, which I think will encourage hypertrophy much more rapidly.
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  18. #258
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    Quote Originally Posted by Randy
    I'm working on setting up Gopros routine for myself as we speak...
    I'm looking forward to the more intense and frequent changes it applies to your muscles.
    I think it may prove to be more superior than my 6 week program. Gopros routine forces many more changes, which I think will encourage hypertrophy much more rapidly.
    Ohh Randy!! I just love a man who encourages hypertrophy! Very HOT!!

  19. #259
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    I really love a woman who can appreciate the encouragement of Hypertrophy .
    I think just that appreciation alone is triggering mine Well it's triggering something anyway
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  20. #260
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    Quote Originally Posted by Randy
    I really love a woman who can appreciate the encouragement of Hypertrophy .
    I think just that appreciation alone is triggering mine Well it's triggering something anyway

  21. #261
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    Below you will find reference to gopros workouts links:

    (Power Rep Range Shock)

    P/RR/S Defined. This 3 page document describes P/RR/S and how to incorporate it into your own routine
    http://www.ironmagazineforums.com/at...id=16302&stc=1


    Week 1 power.doc
    http://www.ironmagazineforums.com/a...tachmentid=9615

    Week 2 rep range.doc
    http://www.ironmagazineforums.com/a...tachmentid=9616

    Week 3 shock.doc
    http://www.ironmagazineforums.com/a...tachmentid=9617

    P/RR/S (routine II)
    http://www.ironmagazine.com/article65.html

    p/rr/s broken down (Back) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Arms) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Chest) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Delts) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Legs) http://www.ironmagazineforums.com/s...highlight=shock


    **Note: These exercises are suggested for advanced bodybuilders only!
    (Should you have any questions, please consult with Gopro, or one of
    his offical experienced crew)
    Attached Files Attached Files
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  22. #262
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    Thank you so so so so much Randy!

  23. #263
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    Glad to be of help Jaimie... I also provided reference to this page in my signature as well in case you lose track of it .

    Quote Originally Posted by jaim91
    Thank you so so so so much Randy!
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  24. #264
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    Ah...helpful...

  25. #265
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    Below you will find reference to gopros workouts links:

    (Power Rep Range Shock)

    P/RR/S Defined. This 3 page document describes P/RR/S and how to incorporate it into your own routine
    http://www.ironmagazineforums.com/a...tid=16302&stc=1


    Week 1 power.doc
    http://www.ironmagazineforums.com/attachment.php?attachmentid=9615

    Week 2 rep range.doc
    http://www.ironmagazineforums.com/attachment.php?attachmentid=9616

    Week 3 shock.doc
    http://www.ironmagazineforums.com/attachment.php?attachmentid=9617

    P/RR/S (routine II)
    http://www.ironmagazine.com/article65.html

    p/rr/s broken down (Back) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Arms) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Chest) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Delts) http://www.ironmagazineforums.com/s...highlight=shock

    p/rr/s broken down (Legs) http://www.ironmagazineforums.com/s...highlight=shock


    **Note: These exercises are suggested for advanced bodybuilders only!
    (Should you have any questions, please consult with Gopro, or one of
    his offical experienced crew)

    Attached Filesp_rr_s.doc (31.5 KB, 100 views)
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  26. #266
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    Quote Originally Posted by firestorm
    One thing about Randy which keeps me from getting aggrivated or upset at him....He is a true believer in P/RR/S and like the rest of us wants it well publicized because it works. It's hard to find blame in that. Randy your cool with me bro and I thank you for those links. If I can figure out how to add them all to my sig I'll do the same.
    Nice post from a good friend and P/RR/S advisor! Thanks bro!

    *NATURAL PRO BODYBUILDER
    *MONTHLY COLUMNIST FOR PLANET MUSCLE, NATURAL MUSCLE AND IRONMAN MAGAZINES
    *CEO OF BROSERBUILT.COM
    *PIONEER OF POWER/REP RANGE/SHOCK AND FIBER DAMAGE/FIBER SATURATION TRAINING PROTOCOLS

  27. #267
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    Your just seeing this post now Gopro?
    This is an oldie I guess you thought it was new since I just revived the thread yesterday after updating my link page . Whenever I update, I have to create an entirely new page within this thread and copy all the updates to it. Otherwise, the previous link pointer page expires and I lose my editing capabilities .
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  28. #268
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    Quote Originally Posted by Randy
    Your just seeing this post now Gopro?
    This is an oldie I guess you thought it was new since I just revived the thread yesterday after updating my link page . Whenever I update, I have to create an entirely new page within this thread and copy all the updates to it. Otherwise, the previous link pointer page expires and I lose my editing capabilities .
    Yeah, GP isn't able to be around as much as he'd like to. And why is GP speaking in the 3rd person?

    *NATURAL PRO BODYBUILDER
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    *PIONEER OF POWER/REP RANGE/SHOCK AND FIBER DAMAGE/FIBER SATURATION TRAINING PROTOCOLS

  29. #269
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    Quote Originally Posted by gopro
    Yeah, GP isn't able to be around as much as he'd like to. And why is GP speaking in the 3rd person?
    Yes, I understand! Sometimes it seems that there just isn't enough of us individuals to go around to get things done. Hmmmm Maybe that is why you are talking in 3rd person So that you can appear to make more of you.. Instead of 1 person, you have 3
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  30. #270
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    Quote Originally Posted by Randy
    Yes, I understand! Sometimes it seems that there just isn't enough of us individuals to go around to get things done. Hmmmm Maybe that is why you are talking in 3rd person So that you can appear to make more of you.. Instead of 1 person, you have 3
    Did you mention cloning GP? Yessss, cloning GP would be good

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