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  1. #1
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    Current diet

    Hi this is my current diet and please don't make fun of me.


    Weekday Breakfast and Lunch: 1 plate of chicken, 2 glasses thai tea milk shake

    Weekday Dinner: Bunch of stuff and junk like soba noodles with soy sauce or spaghetti with meatballs or chocolate and chips

    Weekend Breakfast and Lunch: 3-4 sausage egg mcmuffin, large orange juice

    Weekend Dinner: Big Feast usually chinese buffett or lotsa chinese food

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    bring it!
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    hmmmm I highly suggest that you go and read the STICKIES at the top of the forum to better your knowledge on proper nutrition.
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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    Exactly. That diet is terrible and I think you should be able to clean it up and have us take a look at it again.
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    Holy shit Batman! That's the diet from hell.

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    WOW, You got to be kidding. On a typical day you have 2 milk shakes, chocolate and chips. You definately need to clean up that diet.

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    What's up with all the chinese/Asian food?

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    I guess cause it tastes good!

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    What are yours stats?

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    Re: Current diet

    Originally posted by phreakypat
    Hi this is my current diet and please don't make fun of me.


    Weekday Breakfast and Lunch: 1 plate of chicken, 2 glasses thai tea milk shake

    Weekday Dinner: Bunch of stuff and junk like soba noodles with soy sauce or spaghetti with meatballs or chocolate and chips

    Weekend Breakfast and Lunch: 3-4 sausage egg mcmuffin, large orange juice

    Weekend Dinner: Big Feast usually chinese buffett or lotsa chinese food

    You're joking right?
    ]

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    Nope not at all. In fact just this morning I had hometown buffet consisting of 3 eggs benedict, 1 plate of scrambled eggs with mushrooms, onions and gravy, 1 cherry coke. Yes I know this is a diet from hell and I need a total diet overhaul. I've been eating like this pretty much for my entire life. I'm 25 BTW. The macronutrients are like screwy because at times its 80% carbs, 4% protein, 16% fat or 60% protein, 20% carbs, 20% fat. Yes I like chinese food cause they supposedly say its healthier than regular American food like hamburger. However, I'm in dying need of yet adding vegetables, fruits, whole grains. So I take Metamucil as fiber. Damn you guys and gals take dieting pretty seriously. I've read some of your posts and you guys talk all scientific and have all your meals breakdown of the proper macronutrients. But yes I truly am going to clean up my entire diet and start eating properly. I'd like to have a body like you guys which I admire. My problem is its quite difficult to eat like 5-6 meals a day of healthy foods. Its like me having my usual high carb chinese takeout 1 day to tasteless carbs the next. And I'm amazed at the amount of protein I have to eat. Isn't that bad for the kidneys and cholesterol in the long run? Oh my stats are 5'8" 280 lbs. cholesterol at 280 and I'm an endomorph (make fat easily) I guess.

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    I would suggest taking things gradually then, and also please read the stickies. If you've been eating like this your entire life, the way to change is slowly.

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    Also, a cholesterol of 280? Are you seeing a cardiologist or other doctor? Are you on any medication such as Liptor, Atorvastatin, Pravachol, etc.? Yikes, I'm shocked that with cholesterol like that, that a doc hasn't put you on some sort of diet and exercise program.

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    Originally posted by phreakypat
    And I'm amazed at the amount of protein I have to eat. Isn't that bad for the kidneys and cholesterol in the long run?

    As long as you drink plenty of water (1 gallon) a day you'll be fine.
    ]

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    Ok I've devised a diet plan based on my sleep schedule after reading one of the articles.

    *9:30 AM- 2 tablespoons of Metamucil
    *10 AM- 4 eggs, maybe 2 whites 2 w/yolks, multivitamins
    *10:30 AM- 1 scoop of whey protein, 5 gm of creatine powder
    *11 AM- Weight lifting
    *11:45 PM - Immediately after workout 1-2 scoops of whey protein, 10 gms of creatine powder, 1 apple (optional)
    *1 PM- 5 gms of creatine powder
    *2 PM - 2 cans of tuna w/lemon, 1 full plate of soba noodles w/soy sauce and olive oil
    *5 PM- 1 plate of salad with olive oil and vinegar or 1-2 plates of vegetables (any combination),
    *8 PM- 2 cans of tuna w/lemon, 1-2 plates of vegetables (any)
    *11 PM-1 scoop of whey protein powder, 5 gms of creatine powder
    *12:30-1:00- 3mg of Melatonin, SLEEP


    Let's take into account this is a big change after years of junk food and whatnot I'm merely "cleaning" up my diet. Also taking into account is the 7 day creatine loading period and. Then after that its 5 gms of creatine for maintenance.
    Soba noodles unlike spaghetti or ramen is low gi.
    For offdays I'm eliminating it to 2 times/day on whey protein (morning and night).
    This list seems weak in terms of variety, but also taking into account I'm on a very limited budget (40-60$/week on food and supplements.)
    I also plan on drinking 8-10 or more glasses of water per day.
    Every week I'll have 1 cheat meal. I'll eat whatever I want within reason.
    Last edited by phreakypat; 04-03-2004 at 08:06 PM.

  15. #15
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    Well bro no need in loading creatine. Just take 5 grams a day.
    ]

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