ya thats about what i do... but in 7 days instead of 6. mon chest/tri shoulder, wed legs, fri back/bi/forearms. seems to work for me.. the one day ahead would probably help you, but for me its just hard to switch the days i workout, i like to keep them constant.
Originally posted by squanto i thought 3 days in a row is no good for your CNS?
This isn't so much a rule as a guideline. Some people can go days and days in a row with no ill effect. (They're VERY rare.) You just need to pay attention to your body. If you're starting to get weaker, can't sleep, lose your appetite, etc. you're probably pushing it a bit too hard.