OKay it's been about 4 months since i last worked out! I stopped working out due to an ankle sprain in a basketball game. Anyways i've redone my workout and i would just like for some of you to look at it and tell me what you think please! too many reps? sets? am i working out the wrong muscle groups on a certain day. i remember someone telling me that you should never do back and biceps or back and triceps together on the same day, cant remember which one tho. just tell me what you think:
also, youre not doing enough for the shoulders. id recommend throwing another exercise or 2 in there.... and if its too much decrease to 2 sets of each shoulder exercise. since youre already hitting your front deltoid, id at least recommend putting in some backwards flyes to hit the back deltoid.
I say you need to move some of your bicep, tricep, and calve sets to your other body parts. Your chest could use a couple more sets; something like 8-10 sets should be sufficient. Your shoulders also need a few more sets; 5-8 sets should be good for that. You should also throw in more back work. Something that hits up your lats would be good (Dumbell rows or chinups). As well, you need something that targets your hamstrings more on leg day. Perhaps straight-legged deadlifts or hamstring curls?
The only time it's bad to feel the burn is when you're peeing...
you could go either way. some people like to hit their bis on chest day to hit them harder all at once... i personally prefer to get them really sore then hit them really hard the next week. seems like im really hitting em twice in a week if i do back/tri chest/bi