Ok, started off the day with not much energy and fighting some kind of bug that made me almost feel like I had food poisoning. Got to the gym and my body felt better and better thru the workout. It was actually kind of invigorating for the body to just have a nice easy quick set workout. Then I was off to volleyball again and my body fell back into the not much energy mode. I'm looking forward to rest day and sitting on my arse
no, I will probably do something.
2 WG Pulldowns: 90 x9, 80 x9
2 Barbell Rows: 65 x9, 70 x9 (set with leg curls)
2 Seated Leg Curls: 165 x9, 180 x9
2 Barbell Curls: 30x9, 40x6
2 Cable Hammer Curls: 20x9, 20x9
2 Seated Calf Raise: 150x8, 165x8 (set with shrugs)
2 Barbell Shrugs: 60x9, 80x8
17minutes - ok I know I need to go slower and probably push those weights a bit. I think I need to go up on the rows (love this exercise) and the shrugs. I tried using the rope at first with the hammer curls and it was too long so just did it as written without attachment (I don't think there is any possible way that someone can do these wrong. Is there?)
Also walked 5 minutes before and after just to stretch out since I sit all day (ugh). Would have normally done some cardio afterwards but had the vb.....
Today was a 'HIGH' day and it wasn't as clean as I would have liked but it wasn't a great day but it wasn't too horrible either. Not going to post it but will starting tomorrow.
Just finished cooking up some extra lean Turkey for tomorrow....yum. Here I come 'LOW' day. Not totally looking forward to tomorrow's workout but I'll suck it up and do it (besides it won't take me but 25min or so probably
)
Time for bed. No more vb for the week so I can focus more on the workouts and food......