love handles

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Thread: love handles

  1. #1
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    love handles

    i have love handles, will sum1 help me to get rid of them without losing muscle in the process, i take creatine, and i will be starting nox2 in 5 days, thanks.
    only plants grow naturaly

  2. #2
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    titans1854's Avatar


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    don't take NO2. has nothing to do w/the love handles but it's a waste of money.
    Berserker: Band of ancient Norse warriors, who fought frenzied by intoxicating liquors, and naked, regardless of wounds.

  3. #3
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    i hope it works sumhow cuz i allready bought it
    only plants grow naturaly

  4. #4
    bring it!
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    well. #1 question.. its all about DIET, so how does yours look?
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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    i dont know how to diet, im starting to bassically just stop eating fatty foods, and prety much just keep my eating of junk food down, i dont want to lose my muscle tho, will taking creatine help stop that from happening?
    only plants grow naturaly

  6. #6
    Sackin' up every day
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    you wont lose muscle if you do the same calorie count with healthier foods, healthier foods= you get to eat more, so chow down dude
    -Sack Up-

    "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

  7. #7
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    Dont drop calories too fast, others may have recommendations but I would not drop more than 500 calories at least to start with. Cleaning up the diet is important too.

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    Thumbs up

    oh i didnt know that, sounds great! thanks alot for the help guys
    only plants grow naturaly

  9. #9
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    the basics of a clean diet, keep fatty and sugary foods to a min.
    -Sack Up-

    "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

  10. #10
    bring it!
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    Originally posted by CreaKid13
    i dont know how to diet, im starting to bassically just stop eating fatty foods, and prety much just keep my eating of junk food down, i dont want to lose my muscle tho, will taking creatine help stop that from happening?

    have you read the stickies at the top of the forum? they wil really get you started on the basis of nutrition and diet.
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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