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Make your own Wrist Roller (Simple to make)

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  1. #1
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    Make your own Wrist Roller (Simple to make)

    Here is a simple piece of exercise equipment that you can easily make at home to develop strong wrists. I made one and it works great. I thought I would share the link.

    Wrist Roller
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    cool idea, thanks for posting randy.

  3. #3
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    My pleasure GSX.
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  4. #4
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    Haha! I have one of those. Its made with a broom stick, and hockey tape for grip.
    P-side Inc.

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  5. #5
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    Yeah, this is definately not a new idea. It has been around a long time. But sometimes even the simplest things are overlooked.
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  6. #6
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    I made one of these also, all I can say is it works the hell out of your forearms.

  7. #7
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    Mines made from a wooden dowel like the one from the closet, I sawed the round edges into an octagon shape for grip. Make sure when you use it not to let the rope get near your hand, I've pinched that fold between the fore finger and thumb too many times.
    Coarse edged youth, the irish pendants string from their smiles
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    and drag down the features of age,
    no folds or creases from unkempt wear
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    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  8. #8
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    Somebody needs to patent this idea and sell it on an infomercial
    "The First Rule of Fight Club is, You do not talk about Fight Club."

  9. #9
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    I dont think that will work

    Why buy it when you can build it
    P-side Inc.

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    Originally posted by PreMier
    I dont think that will work

    Why buy it when you can build it
    People are lazy ..

  11. #11
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    Sean,

    Send me 20 bucks and I will make one for ya. I will even sign it.


    Originally posted by Sean0621
    Somebody needs to patent this idea and sell it on an infomercial
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    Lift like a Chicken Look Like a Chicken

  12. #12
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    Made my first wrist roller out of a broom stick and rope 23 years ago. This is nothing new. I currently use a piece of 1x1x1 inch by 18inches long. Got it out of the scrap box at Home Depot for $1 and the rope I used I found at a construction site. Total cost $1. LOL

  13. #13
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    Miamiguns,

    Who the hell said it was new? I was just trying to be nice and share the link with folks.

    Not everyone may be as creative as you.
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  14. #14
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    I know not everyone can

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    haha...lol who couldnt make that ... thanx im gonna make one for myself sometime this week

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