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Originally posted by Habib
...why is it so bad to eat white rice/potatoes/pasta when you combine it with meat and some green veggies?
Originally posted by Fit Freak
It comes down to nutrients...brown rice is much denser with nutrients and fiber...same thing goes for sweet potatos...DO NOT rely solely on GI as a basis of what foods to eat.
Eat foods rich in nutrition....it just so happens...go figure...that nutrient dense foods are often lower on the GI index.
Originally posted by Fit Freak
a said NUTRIENT dense...not calorie dense...bu that I meant a lot of nutrients per the amount of calories
Originally posted by LAM
they are definetly not the same thing.
take plant fats like olive oil, it is caloric dense but has very little nutritional value.
Nothing wrong with a plate full of ww pasta w/crushed tomatos. Just carb dense, so its good for bulk.Originally posted by kvyd
only prob with pasta is ...i always eat like a plate load with sauce...mmmmm