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- Sep 18, 2003
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Ok, I was accepted to do Twin Peaks program. I will be posting workouts and diet here. Diet will be the EXACT same for 2 weeks, once I get it posted. I like things simple. After 2 weeks, calories will be dropped by 500.(starting at 3800). Here are current stats, and I will post picts this weekend. This is a bit of a cut BTW...
Stats:
Neck: 17"
Shoulders: 52 1/2"
Chest: 45"
Biceps: 16 1/4"
Forearms: 13 1/4"
Waist: 33 1/2"
Quad(top): 26"
Quad(mid): 23 1/2"
Calves: 15 1/4"
I am currently 5'8" tall and weigh 195Lbs. Im 21 and BF% is roughly 11%. Basically I need to improve everything... Legs arent big enough, especially calves, and arms arent big enough either. Chest is sickly etc.
Supplements are: Vibe by Eniva, SwoleV2, MetaPlex/CyberPlex/TheraPlex, Protein(isolate), glucosamine chondroitin and MSM, SUPER fish caps, ALA, Glycerol fuel.
I think thats bout it...
Stats:
Neck: 17"
Shoulders: 52 1/2"
Chest: 45"
Biceps: 16 1/4"
Forearms: 13 1/4"
Waist: 33 1/2"
Quad(top): 26"
Quad(mid): 23 1/2"
Calves: 15 1/4"
I am currently 5'8" tall and weigh 195Lbs. Im 21 and BF% is roughly 11%. Basically I need to improve everything... Legs arent big enough, especially calves, and arms arent big enough either. Chest is sickly etc.
Supplements are: Vibe by Eniva, SwoleV2, MetaPlex/CyberPlex/TheraPlex, Protein(isolate), glucosamine chondroitin and MSM, SUPER fish caps, ALA, Glycerol fuel.
I think thats bout it...