(Neurotic)Lion's TP-PT Survival Guide

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  1. #1
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    (Neurotic)Lion's TP-PT Survival Guide






    Start: 4/10/04

    Yes I have lost my mind again and have thrown myself into yet another masochistic program. Hopefully this one draws some blood more to follow.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  2. #2
    Filthy Animal
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    Good luck Manic! Should be lots of fun!
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli

  3. #3
    happy sumo
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    Good luck bro. Hope you dont get off'ed too soon
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  4. #4
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    Post-Poned, my weekend was too much fun. I'll have to get my girlfriends schedule today and plan out this weeks workouts from that should be Tuesday when I start now, but I have to double check.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  5. #5
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    Wide-Grip Pull-Ups (to chest): 8 , 8 (I weigh 190)
    Barbell Row (underhand grip):160x8,160x8
    Lying Leg Curls:88x8,88x8 (1 leg at a time)
    Barbell Curls (straight bar):130x8,130x8
    Hammer DB Curls: 45x9, 45x9
    Calf Raises: 265x8, 265x8
    Barbell Shrug: 265x8, 265x8
    Some crunches

    45 min. total

    This feels weird coming off of Optimized Volume Training with the supersets and 6-0-2 tempo's.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  6. #6
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    Good job Manic,

    Some nice weights

  7. #7
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    Good Luck Nice curls



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  8. #8
    happy sumo
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    Yea no kidding! Do you have measurements?
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  9. #9
    happy sumo
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    Where are you...
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  10. #10
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    4/15
    Squats: 290x9 290x9
    Quad Extensions: 110x9 110x9
    Incline BB Press: 195x9 195x9
    DB Flyes Inc:50x8 50x8
    Military DB Press: 50x9 50x9
    Close Grip Bench:160x8 160x6
    Skull Crushers:100x9 100x9

    4/18
    Wide-Grip Pull-Ups (to chest): 9 , 8 (I weigh 190)
    Barbell Row (underhand grip):160x9,160x9
    Lying Leg Curls:88x9,88x9 (1 leg at a time)
    Barbell Curls (straight bar):130x9,130x9
    Hammer DB Curls: 45x9, 45x 9 right 8 left and 1 Left assisted
    Calf Raises: 265x9, 265x9
    Barbell Shrug: 265x9, 265x9


    4/20

    Squats: 290x9 290x9
    Quad Extensions: 110x9 110x9
    Incline BB Press: 195x9 195x9
    DB Flyes Inc:50x8 50x8
    Military DB Press: 50x9 50x9
    Close Grip Bench:160x9 160x9
    Skull Crushers:100x9 100x9

    4/22
    Wide-Grip Pull-Ups (to chest): 8,8,6 (I weigh 190)
    Barbell Row (underhand grip):160x8,160x8 ,160x8
    Lying Leg Curls:88x9,88x9,88x9 (1 leg at a time)
    Barbell Curls (straight bar):130x8,130x8,130x5(pooped out didn't rest enough)
    Hammer DB Curls: 45x8, 45x8, 45x8 (struggled on the left but I got it this time)
    Calf Raises: 265x9, 280x9, 280x9
    Barbell Shrug: 280x8, 280x8,280x6 (oh that burns)

  11. #11
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    Finally had time to myself tonight, Linda had to work and the kid didn't have any functions, mall outings etc. that I had to pick her up from.

  12. #12
    happy sumo
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    Damn man, your BB curls are seriously impressive. Why am I seeing so many reps! 9's all over the place. Up the weight!
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  13. #13
    Swearing off coffee, hell
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    ^ He is starting to like saying that

    Nice job Lion! So did you weigh 190 on both the 18th and 22nd? j/k

    And is the kid your kid? Just curious I have 2 and they are wonderful.

  14. #14
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    I may be out, about 2 weeks ago I felt a twinge in my groin now it's become more of a dull pain, could be a hernia from what others tell me. I don't know though, the pain seems to be higher than where everyone says hernias are and it sometimes feels like a burning sensation down my inner thigh. I am hoping it's just a pulled groin I'm seeing the doc on Wed.

  15. #15
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    Originally posted by CourtQueen
    ^ He is starting to like saying that

    Nice job Lion! So did you weigh 190 on both the 18th and 22nd? j/k

    And is the kid your kid? Just curious I have 2 and they are wonderful.

    The kid is my GFs, she's 16 and too much trouble. Why can't they all stay small and cute?

  16. #16
    Filthy Animal
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    Thats rough man! Hope everything is ok. Let us know how u make out.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli

  17. #17
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    I've alway's played through injuries, but this one is going to have to sideline me. When I get pains in that general vicinity I start to worry.

  18. #18
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    I went to the Urologist Thursday and he diagnosed me with urine in the epididymis, he claims that I lift too heavy and forced urine the wrong direction into my sperm tube. From reading several other things could have caused it though, like sexual activity with a full bladder or something hitting me in the stomach with a full bladder(that could be my dogs jumping in the bed early in the morning). He told me to lay off the weights for 2 weeks and prescribed an antibiotic.

  19. #19
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    Damn ML that doesn't sound like too much fun

  20. #20
    happy sumo
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    Damn Get well soon!
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  21. #21
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    sorry to hear that. hope you get better quickly. and don't you worry - TPs plan will be here when you're able to get back to the gym.
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama

  22. #22
    Filthy Animal
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    Didnt know you shouldnt have sex with a full bladder! Good to know!
    Good luck, man! Hope you get well soon!
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli

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