Protein Shakes

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Thread: Protein Shakes

  1. #1
    Senior Member
    w8lifter's Avatar


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    Lightbulb Protein Shakes






    Here's one of my favourite protein shake recipes:

    Reese peanut butter

    Mix in blender:

    chocolate or vanilla protein
    1/4-1/2 box chocolate sf ff pudding
    1 tbsp natty p/b
    1 cup milk
    4-6 ice cubes


    Pina Colada Shake

    vanilla protein
    1 cup milk
    pineapple to taste
    1 tsp coconut extract or flavouring
    6 ice cubes

    Anyone got a favourite to add?

  2. #2
    BioChem Nerd


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    Here is one to tryu


    MIlk
    Protien powder
    Creatine
    andros
    glutamine
    speed
    estrogen
    tacos
    and some beans
    VOTE FOR DOLE!!!!!!!

    Soon, I will make a supplement that will be alllllllmmmmmmiiiiiggggghhhhtttyyyyyy powerful.

  3. #3
    NGA/IFPA Pro Bodybuilder
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    Wow Crayon...great shake idea! Why don't you add alittle bacon fat to the mix...

    *NATURAL PRO BODYBUILDER
    *MONTHLY COLUMNIST FOR PLANET MUSCLE, NATURAL MUSCLE AND IRONMAN MAGAZINES
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  4. #4
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    I can't have chocolate.

    What else you guys got?! C'MON!


  5. #5
    Great American Nightmare
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    I thought BABOON was SEXUAL CHOCLATE
    Im an Iron Addict!

  6. #6
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    1/2 pack of Met-rx chocolate
    1/2 scoop strawberry protein
    1 scoop of dextrose
    1 banana
    12 oz. water
    handfull of ice
    MMMMMMMMMMMMMMMM Chocolate Covered Cherry Flavor
    GO SKINS !!!

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