w8lifter
Elite Member
Here's one of my favourite protein shake recipes:
Reese peanut butter
Mix in blender:
chocolate or vanilla protein
1/4-1/2 box chocolate sf ff pudding
1 tbsp natty p/b
1 cup milk
4-6 ice cubes
Pina Colada Shake
vanilla protein
1 cup milk
pineapple to taste
1 tsp coconut extract or flavouring
6 ice cubes
Anyone got a favourite to add?
Reese peanut butter
Mix in blender:
chocolate or vanilla protein
1/4-1/2 box chocolate sf ff pudding
1 tbsp natty p/b
1 cup milk
4-6 ice cubes
Pina Colada Shake
vanilla protein
1 cup milk
pineapple to taste
1 tsp coconut extract or flavouring
6 ice cubes
Anyone got a favourite to add?