How about yogurt

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    How about yogurt

    i didi a search for yogurt and i did find that people had it in there meals , so i am guessing that it is okay to eat fat free yogurt. Is this right or not.

    also if some one can point me to the the carb meal cycleing artical it would be helpful, cuse for the moment being i know nothing about it thanks

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    Yogurt is fine depending on you ultimate goals. Raw plain yogurt would be optimal without all the added sugars and fruit. You can add fresh fruit yourself to make it taste better. Yogurt is partly predigested by friendly bacteria, so they are well tolerated even by people who do not have sufficient lactase in their intestines to digest milk (lactose intolerant). It also help maintain healthy bacterial flora in the intestines.

    check the stickies at the top of the forum. TP's Carb Cycling link is in there
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    I think it's fine providing you buy the fat free, no sugar added varieties...assuming you tolerate aspartame well.

    If you're on a pre-contest diet I would avoid it altogether due to the sugars found in most dairy products...otherwise...ie. a normal cutting diet you're fine.
    Searching for the right balance...

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    Mm....Dannon Low Carb yogurt
    "When you get to the end of your rope, tie a knot in it and hang on."


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    i will look for dannon low carb

    what i have for the moment is donon 0% fat yogurt, i haven't seen low carb yogurt yet but i will be on the look out for it. thanks every one

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    look for NO sugar added....it's the only kind i would recommend...a few companies make it...in Canada it's made by Astro and Silohouette
    Searching for the right balance...

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    Silohouette, that the one i buy.

    it dosn't say no sugure added but it has aspartame witch usally means that it has no sugure added. lol

    unless they are trying to add as much unwanted stuff into their yogurt.

    thanks

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    Well no sugar added doesn't mean no sugar, the lactose content in yoghurt is still rather considerable.

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    CarbControl by Dannon is pretty good. I think there are maybe 3 grams of sugar? Not sure. Made with Splenda though.

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    Yes, taste great with 3 grams of sugar.. but you just can't eat one container.. it's addicting

    Best way to go is with Home made LF or FF yogurt

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    I have so much to learn from all of you, thanks for all this great advice. I am looking forward to achiveing my goals, and i am sure that with help from all of you i will be able to. thanks

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    Some non-diet foods contain aspartame as well.

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    how would two dannon carb controls be for a quick little protein source??

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    I saw the dannon carb controls on sale 2 for $1.00

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    Yogurt Awesome. I drink one everyday.

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