How do you guys deal with the psychological and physical aspects of injuries?
It is so tough when you get injured to have the same drive when you get back.
I have no problems stayin motivated WHILE i workout, but when i get injured my bad habits come to haunt me like drinking and smoking and not eating right???
Pain is just another Pass
One that we all must take
I had surgery on my knee in Jan. I was back in the gym doing upper body workouts within two weeks, training legs about 5 weeks later.
"When you get to the end of your rope, tie a knot in it and hang on."