Okay guys, basically for the past few months I've been doing a highly bastardised, higher volume version of P/RR/S. I noticed that I've been getting burnt out lately and that my strength has been stagnating, and I feel like my volume is to blame. My workouts are typically 80-100 reps, and I notice that a lot of the P/RR/S workouts range from 40-70 reps. Is this volume enough? I've never tried the original version, any of you cats follow the original to a tee and seen great results?
I'm thinking I'm gonna use the same set/rep/voume scheme as the P/RR/S plan that's outlined, except I'll switch the exercises, using more of my favourite exercises (snatches, cleans, variations of deads, variations of squats, bench presses, push presses etc.)
Peace.
I'm thinking I'm gonna use the same set/rep/voume scheme as the P/RR/S plan that's outlined, except I'll switch the exercises, using more of my favourite exercises (snatches, cleans, variations of deads, variations of squats, bench presses, push presses etc.)
Peace.