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Tom Platz: Dont deep squat

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To me thats not even a half squat :shrug: Third squats look ridiculous to me, JMO.
 
Originally posted by Prince
:thumb:

and soon enough you'll have quads like these:

;)

Why would I want to be walking on a set of toothpicks? :p
 
Originally posted by Prince
Foot position when squatting is irrelevant, you cannot put more stress on any region of the quad based on your foot position in a squat.

True, but you can shift the stress between the adductor/abductors based on your foot positioning. I spose that is why people think they are shifting it across the quad.


Here is a good bit of advice I like to use. If you can go ass to the floor, go ass to the floor. The more you use a full range of motion, the longer you will keep a full range of motion. People do not lose flexibility because of some age-related physiology issue, they lose it from lack of use.
 
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