OK, been right around 250 for a few weeks now. I'm eating about 3000 cals plus my normal workouts which are:
Sat-Thurs: AM Cardio (50-70 mins.)
Sun PM: HST weights
Tues PM: long bike
Thurs PM: HST Weights
Saturday: Big cardio day
goals: overall fitness, sprint/olypmic triathlons, maintain LBM.
should I try a cut to 2000 cals and see how the body responds?
major foods of the day includes:
egg whites w/ low fat cheese
myoplex (when i can't bring eggs to a meeting)
salads (garbonzo beans, cucumber, mushrooms, low cal/no fat dressing)
treat: 1 serving jelly beans