need a chest routine to get chest bigger

Results 1 to 15 of 15
  1. #1
    The sky's the limit
    richirich_99's Avatar


    Join Date
    Nov 2003
    Location
    Oregon
    Age
    36
    Posts
    119

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    150227

    need a chest routine to get chest bigger

    My chest is my least developed body part, and my chest routine doesnt seem to be doing a whole lot of good. here is what i currently have been doing:

    Bench 3-4x6-8
    incline w/ dumbells 3-4x6
    and similar machine to pec deck 3x6-8
    wide-grip dips 2x10-15 (not weighted)

    any suggestions or advice would be great!

    Rich

  2. #2
    Fueled by Testosterone
    ELITE MEMBER
    CowPimp's Avatar


    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Age
    36
    Posts
    15,721

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    17744266

    Try doing less sets. Try doing a spread workout where you do a lower volume multiple times per week. Try something new! Also, make sure your diet is in check.
    PLEASE SUPPORT OUR SPONSORS


  3. #3
    United States of China
    ADMINISTRATOR
    The Admin's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Posts
    79,628

    Thanks Thanks Given 
    666
    Thanks Thanks Received 
    2,690
    Thanked in
    2,027 Posts
    Rep Points
    2147483647

    how about decline press, and flat dumbbell flyes, maybe even drop the inclines for awhile.
    PLEASE SUPPORT OUR SPONSORS




  4. #4
    The sky's the limit
    richirich_99's Avatar


    Join Date
    Nov 2003
    Location
    Oregon
    Age
    36
    Posts
    119

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    150227

    i do decline occasionally, i might try dropping the incline. Prince, do you have a link that shows proper form for flat dumbbell flyes? Thanks for the help!

  5. #5
    Fueled by Testosterone
    ELITE MEMBER
    CowPimp's Avatar


    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Age
    36
    Posts
    15,721

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    17744266

    Originally posted by richirich_99
    i do decline occasionally, i might try dropping the incline. Prince, do you have a link that shows proper form for flat dumbbell flyes? Thanks for the help!
    http://www.bsu.edu/webapps/strengthl...ils.asp?exid=6

    This is the main page:
    http://www.bsu.edu/webapps/strengthlab/home.htm

    www.exrx.net also has little videos to display lots of exercises and their form. However, I find that the people on the Ball State webpage actually have pretty good form. The guy on exrx has terrible form on many lifts.
    PLEASE SUPPORT OUR SPONSORS


  6. #6
    United States of China
    ADMINISTRATOR
    The Admin's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Posts
    79,628

    Thanks Thanks Given 
    666
    Thanks Thanks Received 
    2,690
    Thanked in
    2,027 Posts
    Rep Points
    2147483647

    Originally posted by richirich_99
    Prince, do you have a link that shows proper form for flat dumbbell flyes?
    http://exrx.net/WeightExercises/Pect...nal/DBFly.html
    PLEASE SUPPORT OUR SPONSORS




  7. #7
    Monochromatic Bunny
    Vieope's Avatar


    Join Date
    Oct 2003
    Location
    drinking coffee..
    Posts
    73,858

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    26519845

    Originally posted by CowPimp
    The guy on exrx has terrible form on many lifts.
    That is so true.

  8. #8
    United States of China
    ADMINISTRATOR
    The Admin's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Posts
    79,628

    Thanks Thanks Given 
    666
    Thanks Thanks Received 
    2,690
    Thanked in
    2,027 Posts
    Rep Points
    2147483647

    on some lifts he does, his form is pretty good on flat dumbbell flyes though.
    PLEASE SUPPORT OUR SPONSORS




  9. #9
    Monochromatic Bunny
    Vieope's Avatar


    Join Date
    Oct 2003
    Location
    drinking coffee..
    Posts
    73,858

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    26519845

    [IMG2]http://www.exrx.net/AnimatedEx/Biceps/DBCurl.gif[/IMG2]
    Enough said.

  10. #10
    Registered User


    Join Date
    Apr 2004
    Location
    Nigeria
    Age
    43
    Posts
    1

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    100

    I know this is agreat oppurtunity for me to see what other builder in the world say about what I like most bobybuilding .

  11. #11
    United States of China
    ADMINISTRATOR
    The Admin's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Posts
    79,628

    Thanks Thanks Given 
    666
    Thanks Thanks Received 
    2,690
    Thanked in
    2,027 Posts
    Rep Points
    2147483647

    Originally posted by Vieope
    [IMG2]http://www.exrx.net/AnimatedEx/Biceps/DBCurl.gif[/IMG2]
    Enough said.
    what is so bad there?
    PLEASE SUPPORT OUR SPONSORS




  12. #12
    Monochromatic Bunny
    Vieope's Avatar


    Join Date
    Oct 2003
    Location
    drinking coffee..
    Posts
    73,858

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    26519845

    Originally posted by Prince
    what is so bad there?
    You don´t see anything bad there?

  13. #13
    Registered User


    Join Date
    Aug 2003
    Location
    Nottingham, England
    Age
    37
    Posts
    3,819

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    4253411

    if they are meant to be d/b cheat curls they look fine!

  14. #14
    jersey's here
    jadakris31's Avatar


    Join Date
    May 2003
    Location
    nj
    Age
    38
    Posts
    389

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    289334

    not even cheating that bad... ive seen alot worse

  15. #15
    Is Doin It 4 Da Shorteez
    LAM's Avatar


    Join Date
    May 2002
    Gender
    Male
    Location
    Las Vegas & St. Croix
    Posts
    16,294

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    1002190404

    Re: need a chest routine to get chest bigger

    Originally posted by richirich_99
    My chest is my least developed body part, and my chest routine doesnt seem to be doing a whole lot of good. here is what i currently have been doing:

    Bench 3-4x6-8
    incline w/ dumbells 3-4x6
    and similar machine to pec deck 3x6-8
    wide-grip dips 2x10-15 (not weighted)

    any suggestions or advice would be great!

    Rich
    Currently are your other bodyparts growing ?
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

Similar Threads

  1. Build a Bigger Chest in 3-4 Workouts or Less
    By The Admin in forum Muscle Central
    Replies: 1
    Last Post: 10-09-2011, 09:49 AM
  2. How do I get bigger chest and back?
    By zl214 in forum Training
    Replies: 2
    Last Post: 05-28-2008, 09:44 AM
  3. need a bigger chest
    By LoBo in forum Training
    Replies: 17
    Last Post: 03-24-2005, 08:15 AM
  4. chest better but not bigger
    By ogabott in forum Training
    Replies: 16
    Last Post: 02-07-2005, 02:09 PM
  5. weaker side of chest bigger
    By S.O.S in forum Training
    Replies: 5
    Last Post: 12-16-2003, 01:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums