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need a chest routine to get chest bigger

richirich_99

richirich_99

The sky's the limit
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My chest is my least developed body part, and my chest routine doesnt seem to be doing a whole lot of good. here is what i currently have been doing:

Bench 3-4x6-8
incline w/ dumbells 3-4x6
and similar machine to pec deck 3x6-8
wide-grip dips 2x10-15 (not weighted)

any suggestions or advice would be great!

Rich
 
Try doing less sets. Try doing a spread workout where you do a lower volume multiple times per week. Try something new! Also, make sure your diet is in check.
 
i do decline occasionally, i might try dropping the incline. Prince, do you have a link that shows proper form for flat dumbbell flyes? Thanks for the help!
 
Originally posted by richirich_99
i do decline occasionally, i might try dropping the incline. Prince, do you have a link that shows proper form for flat dumbbell flyes? Thanks for the help!
Click to expand...

http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=6

This is the main page:
http://www.bsu.edu/webapps/strengthlab/home.htm

www.exrx.net also has little videos to display lots of exercises and their form. However, I find that the people on the Ball State webpage actually have pretty good form. The guy on exrx has terrible form on many lifts.
 
[IMG2]http://www.exrx.net/AnimatedEx/Biceps/DBCurl.gif[/IMG2]
Enough said. :)
 
I know this is agreat oppurtunity for me to see what other builder in the world say about what I like most bobybuilding .
 
not even cheating that bad... ive seen alot worse
 
Originally posted by richirich_99
My chest is my least developed body part, and my chest routine doesnt seem to be doing a whole lot of good. here is what i currently have been doing:

Bench 3-4x6-8
incline w/ dumbells 3-4x6
and similar machine to pec deck 3x6-8
wide-grip dips 2x10-15 (not weighted)

any suggestions or advice would be great!

Rich
Click to expand...

Currently are your other bodyparts growing ?
 
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