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can you help with my training split?

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  1. #1
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    can you help with my training split?

    can some one help me do a good workout split i can only train on
    mon,tues ,fri, sat and i must train chest on a monday because i have to do press ups in martial arts on thursday and sunday
    my main problem is every body part seems to collide for instance after training my biceps the next day they get hit again when training my back or they get hit when doing upright rows or i train to big body parts the day after each other i just cant win
    i would be grateful if any one could help thanks
    spike

  2. #2
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    Mon: Chest Tris
    Tues: Back Bis
    Friday: Delts traps forearms
    Sat: Legs

    if you do calves twice a week do them tues and sat, and if you do abs twice a week do them mon and friday

  3. #3
    Patrick
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    mon- upper
    tues- lower
    friday-upper
    sat-lower
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
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  4. #4
    jersey's here
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    this summer i only be able to workout mon tues wed thurs .. would i be better off training everything once a week or doing something like
    push pull off push
    then
    pull push off pull?

  5. #5
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    thanks for the help guys i appreciate it
    spike

  6. #6
    Fueled by Testosterone
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    My favorite split I have tried so far, which is my current split:

    Monday: Chest, Shoulders
    Tuesday: Back, Lats, Traps
    Thursday: Bis, Tris, Forearms
    Friday: Legs

    PFunk's full body workout suggestion is worth looking at too. I did a 3 day per week full body workout and it took a little too long for my liking. Split into 4 days would work better though.
    The only time it's bad to feel the burn is when you're peeing...

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