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Originally posted by kim
Yep that stuff is more than expensive. I just bought some yesterday and it cost me 90.00$ canadian the bottle. We don't supposed to have it here in Canada, don't know why, but I find some into a fitness nutrition.
From all I have read now on L. Carnatine it' s only good thing about it and seems to have no side effects.
Is there some of you that have seen good result's from taking it. I may start next week to take it, but just before I want to make sure that it is safe at 100%.
Would like to have some opinions.
Originally posted by LAM
L-Carnitine is a naturally occuring amino acid. it is 100% safe.
Function:
Facilitates the uptake of acetyl coenzyme A (see B5) into the mitochondria during fatty acid oxidation. Enhances acetylcholine production and is cholinomimetic (acts like acetylcholine in facilitating nerve transmission). Improves cerebral blood flow in patients with cerebral ischemia. Prevents free-radical mediated protein oxidation in the brain. Stimulates protein and membrane phospholipid synthesis. Enhances fatty acid transport for ATP production in the mitochondria of skeletal and heart muscle (improving function and also protecting from free-radical damage). Reverses age-related declines of cardiolipin in the mitochondria of heart muscle. Prevents CD4 lymphocyte cell death.
Deficiency symptoms:
Acetyl-L-carnitine has been used to treat Alzheimer's dementia and other degenerative diseases of the brain, major depression, diabetic neuropathy and cataracts, cardiac insufficiency, cognitive disturbances in alcoholics.
Nutrient interactions:
Works well with other nutrients. Amino acids generally absorb better with a carboydrate rather than high protein meal.
Originally posted by kim
WOW, That's a great link.
Another question I have bought as well CLA and the ladies told me that I could take them as well while taking L. Carnatine.
What do you think about it.
Well it seems to make so much supplement to think about, some are taking:
Glucosamin
Multi vitamine
Chronium
L-Carnatine
CLA
L. Glutamine
Are most of you taking all that